Tempodauerlauf

Composite data

11,11

Distance

50:44

Time

4:34

/km

avg. Pace

13,1

km/h

avg. Speed

1,07

Aerobic Efficiency

1,01 / 4:32

/km

VI / xPace

47,14

Effective VO₂max

125

TRIMP

160

bpm

avg. Heart rate

171

bpm

max. Heart rate

+1,3

Pa:Hr

+2,2

Pw:Hr

0,00

avg. Gradient

Laufband

Course

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,9 %	0:27	0,07 km	74 %	165 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:11	0,03 km	74 %	213 W
Zone 3 6:00/km - 5:31/km	10,2 %	5:10	0,88 km	69 %	222 W
Zone 4 5:30/km - 5:01/km	0,5 %	0:16	0,05 km	74 %	251 W
Zone 5 5:00/km - 4:38/km	0,5 %	0:16	0,06 km	77 %	273 W
MRT 4:37/km - 4:27/km	22,8 %	11:36	2,60 km	85 %	288 W
Zone 7 4:26/km - 3:31/km	64,7 %	32:50	7,43 km	85 %	292 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Regenerativer DL < 127 bpm / 66 %HRmax	2,7 %	1:23	0,23 km	203 W	5:56/km
Extensiver DL < 135 bpm / 70 %HRmax	4,1 %	2:06	0,35 km	223 W	5:56/km
Mittelintensiver DL < 142 bpm / 74 %HRmax	4,6 %	2:20	0,40 km	228 W	5:47/km
Intensiver DL < 150 bpm / 78 %HRmax	0,9 %	0:27	0,10 km	284 W	4:28/km
Tempo DL < 167 bpm / 87 %HRmax	83,5 %	42:24	9,55 km	290 W	4:26/km
Intensiver Tempo DL < 187 bpm / 97 %HRmax	4,1 %	2:06	0,47 km	291 W	4:29/km
>HF Max ≥ 188 bpm / 98 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:50	5:50/km	-1:24/km
2.	1,00 km	4:25	4:25/km	+0:01/km
3.	1,00 km	4:27	4:27/km	-0:01/km
4.	1,00 km	4:26	4:26/km	-0:00/km
5.	1,00 km	4:28	4:28/km	-0:02/km
6.	1,00 km	4:27	4:27/km	-0:01/km
7.	1,00 km	4:27	4:27/km	-0:01/km
8.	1,00 km	4:27	4:27/km	-0:01/km
9.	1,00 km	4:26	4:26/km	-0:00/km
10.	1,00 km	4:25	4:25/km	+0:01/km
11.	1,00 km	4:20	4:20/km	+0:06/km
12.	0,11 km	0:35	5:27/km	-1:01/km
Average (active)			4:26/km	+0:08/km
	Average (total)		4:34/km

Distance	Time	Pace	bpm	Power
0,99km	5:51	5:53/km	132bpm	223W
1,00km	4:25	4:25/km	157bpm	291W
1,00km	4:28	4:27/km	161bpm	289W
1,00km	4:26	4:26/km	162bpm	289W
1,00km	4:28	4:28/km	163bpm	288W
1,00km	4:27	4:27/km	165bpm	289W
1,00km	4:27	4:27/km	165bpm	289W
1,00km	4:27	4:27/km	165bpm	290W
1,00km	4:26	4:26/km	166bpm	291W
1,00km	4:25	4:26/km	166bpm	292W
1,00km	4:20	4:20/km	167bpm	299W
0,11km	0:36	5:35/km	169bpm	243W

Power data

282

avg. Power

3,75

W/kg

Specific power

285

xPower

1,01

Variability Index

0,97

Running Effectiveness

0,78

Efficiency Index

1,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:06	0,02 km	53 %	4:57/km
Zone 2 101 W - 215 W	1,1 %	0:35	0,09 km	76 %	6:29/km
Zone 3 216 W - 245 W	10,2 %	5:11	0,87 km	69 %	5:56/km
Zone 4 246 W - 275 W	0,9 %	0:26	0,09 km	75 %	5:01/km
Zone 5 276 W - 305 W	85,7 %	43:29	9,80 km	85 %	4:26/km
Zone 6 306 W - …	1,9 %	0:59	0,23 km	88 %	4:14/km

Running Dynamics

1,19

Stride length

Vertical oscillation

Vertical ratio

241

Ground contact time

Ground contact balance

Miscellaneous

11.10.2017

Date

°C

Temperature

°C

Dew Point

Humidity

°C

Heat index

Garmin Forerunner 235

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:12	0:51	139 bpm	-20 bpm =	119 bpm
		0:51