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Laufen

Composite data

10.25
km
Distance
59:54
Time
5:51
/km
avg. Pace
10.3
km/h
avg. Speed
5:50
/km
 avg. GAP
45.10
Effective VO2max
87
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
721
kcal
Energy
1:00:04
Elapsed time
+65/-65
m
Ascent/Descent
0.63
%
avg. Gradient
0.0
Climb Score
25
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:40 5:40/km +0:07/km
2. 1.00 km 5:48 5:48/km -0:01/km
3. 1.00 km 5:40 5:40/km +0:07/km
4. 1.00 km 5:48 5:48/km -0:01/km
5. 1.00 km 5:54 5:54/km -0:07/km
6. 1.00 km 5:52 5:52/km -0:05/km
7. 1.00 km 5:40 5:40/km +0:07/km
8. 1.00 km 5:44 5:44/km +0:03/km
9. 1.00 km 5:56 5:56/km -0:09/km
10. 1.00 km 5:53 5:53/km -0:06/km
11. 0.25 km 1:25 5:47/km +0:01/km
Average (total) 5:47/km

Power data

31
W
avg. Power
0.37
W/kg
Specific power
7.76
 Running Effectiveness
5.52
 Efficiency Index
0.22
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
1.02
m
Stride length
10063
Number of steps

Miscellaneous

12.10.2017
Date
13:46
Time of day
13
 RPE
changeable
Weather condition
13
°C
Temperature
29
km/h
Wind speed
NW / 294
°
Wind direction
75
%
Humidity
1012
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
Singlet, Laufshorts
Kleidung
Mizuno Wave Inspire 12 (2)
Laufschuhe

Source of weather data: Powered by Dark Sky

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