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Laufen

Composite data

10,25

km

Distance

59:54

Time

5:51

/km

avg. Pace

10,3

km/h

avg. Speed

5:50

/km

avg. GAP

10,90

km

Km-effort

0,97

Aerobic Efficiency

1,01 / 5:48

/km

VI / xPace

1,01 / 5:46

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

160

bpm

max. Heart rate

89

%

max. Heart rate

721

kcal

Energy

+2,4

%

Pa:Hr

-38,0

%

Pw:Hr

1:00:04

Elapsed time

+65/-65

m

Ascent/Descent

1,27

%

avg. Gradient

25

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,2 %	4:55	0,73 km	78 %	21 W
Zone 2 6:30/km - 6:01/km	27,2 %	16:16	2,60 km	77 %	46 W
Zone 3 6:00/km - 5:31/km	46,9 %	28:07	4,88 km	78 %	28 W
Zone 4 5:30/km - 5:01/km	16,0 %	9:35	1,81 km	77 %	21 W
Zone 5 5:00/km - 4:31/km	1,1 %	0:41	0,14 km	78 %	13 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	0,02 km	-	-
Zone 7 4:00/km - 3:31/km	0,6 %	0:20	0,06 km	71 %	10 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:07	0,03 km	15 W	3:54/km
Zone 2 < 140 bpm / 78 %HRmax	63,4 %	38:00	6,45 km	27 W	5:53/km
Zone 3 < 160 bpm / 89 %HRmax	36,4 %	21:47	3,76 km	37 W	5:47/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:40	5:40/km	+0:07/km
2.	1,00 km	5:48	5:48/km	-0:01/km
3.	1,00 km	5:40	5:40/km	+0:07/km
4.	1,00 km	5:48	5:48/km	-0:01/km
5.	1,00 km	5:54	5:54/km	-0:07/km
6.	1,00 km	5:52	5:52/km	-0:05/km
7.	1,00 km	5:40	5:40/km	+0:07/km
8.	1,00 km	5:44	5:44/km	+0:03/km
9.	1,00 km	5:56	5:56/km	-0:09/km
10.	1,00 km	5:53	5:53/km	-0:06/km
11.	0,25 km	1:25	5:47/km	+0:01/km
	Average (total)		5:47/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:40	5:42/km	142bpm	40W	+10/-8
0,99km	5:50	5:54/km	137bpm	40W	+12/-7
1,00km	5:46	5:45/km	136bpm	12W	+0/-12
1,00km	5:53	5:52/km	138bpm	34W	+7/-4
1,00km	5:58	5:58/km	140bpm	40W	+11/-3
1,00km	5:56	5:55/km	142bpm	28W	+8/-2
0,99km	5:42	5:46/km	138bpm	12W	+0/-7
1,01km	5:50	5:46/km	137bpm	28W	+6/-25
0,99km	5:59	6:02/km	138bpm	53W	+7/-6
1,00km	5:49	5:47/km	145bpm	51W	+17/-0
0,26km	1:31	5:57/km	141bpm	11W	+0/-4

Power data

33

W

avg. Power

0,39

W/kg

Specific power

145

W

xPower

4,39

Variability Index

7,27

Running Effectiveness

5,19

Efficiency Index

0,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,5 %	54:47	9,38 km	77 %	5:50/km
Zone 2 101 W - 200 W	4,9 %	2:55	0,50 km	78 %	5:51/km
Zone 3 201 W - 300 W	1,3 %	0:46	0,13 km	80 %	5:51/km
Zone 4 301 W - 400 W	1,2 %	0:42	0,11 km	78 %	6:10/km
Zone 5 401 W - …	1,2 %	0:44	0,12 km	76 %	6:09/km

Running Dynamics

168

spm

Cadence (Running)

1,02

m

Stride length

10063

Total steps

Miscellaneous

12.10.2017

Date

13:46

Time of day

13

RPE

changeable

Weather condition

13

°C

Temperature

9

°C

Dew Point

29

km/h

Wind speed

NW / 294

°

Wind direction

75

%

Humidity

1012

hpa

Pressure

13

°C

Wind chill factor

12

°C

Heat index

Singlet, Laufshorts

Kleidung

Mizuno Wave Inspire 12 (2)

Laufschuhe

Source of weather data: Powered by Dark Sky

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