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L'Oreal: Runmeter-Run-20171014-0906.gpx

Overview

8,57
km
Distance
53:04
Time
53:04
Elapsed time
6:12
/km
Pace
142
bpm
avg. Heart rate
185
bpm
max. Heart rate
778
kcal
Energy
39,24
 VO2max
123
 TRIMP
52
m
Elevation
Computed Laps

Laps

Distance Time Pace bpm elev.
1,00km 6:32 6:33/km 168bpm +21/-20
1,00km 6:26 6:26/km 132bpm +0/-5
1,00km 6:04 6:04/km 137bpm +0/-0
1,00km 5:54 5:53/km 144bpm +0/-0
1,00km 5:38 5:38/km 150bpm +0/-0
0,99km 5:58 6:00/km 144bpm +6/-5
1,00km 6:31 6:30/km 136bpm +15/-16
1,00km 6:22 6:21/km 135bpm +8/-4
0,57km 3:39 6:27/km 134bpm +4/-2
Heart rateHeart rate zones All

Heart rate data

142
bpm
avg. Heart rate
83
%
avg. Heart rate
185
bpm
max. Heart rate
108
%
max. Heart rate
778
kcal
Energy
123
 TRIMP
-4,1
%
 Pa:Hr
94,3
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:12
/km
avg. Pace
9,7
km/h
avg. Speed
6:11
/km
 avg. GAP
39,24
Effective VO2max
1,01 / 6:08
/km
 VI / xPace
1,01 / 6:06
/km
 VI / xGAP
0,89
 Aerobic Efficiency

Course and elevation data

8,57
km
Distance
+52/-50
m
Ascent/Descent
0,0
Climb Score
2
%
 Percentage hilly
1,19
%
avg. Gradient
9,09
km
Km-effort

Climb Score view

Elevation data were corrected.

Additional notesTemperature All

Miscellaneous

14.10.2017
Date
foggy
Weather condition
18
°C
Temperature
16
°C
Dew Point
6
km/h
Wind speed
NE / 65
°
Wind direction
88
%
Humidity
1023
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
#L'Ôreal, #Sin plan
Tags

Source of weather data: Powered by Dark Sky

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