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L'Oreal: Runmeter-Run-20171013-0853.gpx

Overview

8,52
km
Distance
56:48
Time
56:48
Elapsed time
6:40
/km
Pace
143
bpm
avg. Heart rate
170
bpm
max. Heart rate
833
kcal
Energy
35,43
 VO2max
128
 TRIMP
394
m
Elevation

Laps

Distance Time Pace bpm elev.
1,00km 7:23 7:25/km 143bpm +32/-28
1,00km 6:39 6:38/km 141bpm +48/-54
1,00km 6:16 6:16/km 141bpm +38/-30
1,00km 6:08 6:08/km 145bpm +77/-73
1,00km 6:08 6:09/km 149bpm +22/-34
1,00km 6:06 6:07/km 147bpm +69/-63
1,00km 6:54 6:54/km 139bpm +20/-26
1,00km 7:12 7:10/km 142bpm +59/-50
0,52km 4:02 7:48/km 143bpm +29/-30

Heart rate data

143
bpm
avg. Heart rate
84
%
avg. Heart rate
170
bpm
max. Heart rate
99
%
max. Heart rate
833
kcal
Energy
128
 TRIMP
+2,7
%
 Pa:Hr
25,5
ml/kg
 Peak Epoc

Pace data

6:40
/km
avg. Pace
9,0
km/h
avg. Speed
6:35
/km
 avg. GAP
35,43
Effective VO2max
1,01 / 6:34
/km
 VI / xPace
1,03 / 6:25
/km
 VI / xGAP
0,83
 Aerobic Efficiency

Course and elevation data

8,52
km
Distance
+394/-388
m
Ascent/Descent
1,0
Climb Score
36
%
 Percentage hilly
1,11
 Uphill Efficiency
0,88
 Downhill Efficiency
9,18
%
avg. Gradient
12,46
km
Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

13.10.2017
Date
fair
Weather condition
19
°C
Temperature
15
°C
Dew Point
6
km/h
Wind speed
NE / 44
°
Wind direction
76
%
Humidity
1023
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
#L'Ôreal, #Sin plan
Tags

Source of weather data: Powered by Dark Sky

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