Activity view of EMCotrina
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L'Oreal: Runmeter-Run-20171011-0828.gpx

Overview

8,41
km
Distance
51:41
Time
51:41
Elapsed time
6:09
/km
Pace
138
bpm
avg. Heart rate
173
bpm
max. Heart rate
758
kcal
Energy
41,32
 VO2max
103
 TRIMP
4
m
Elevation
Computed Laps

Laps

Distance Time Pace bpm elev.
1,00km 6:48 6:49/km 129bpm +4/-0
1,00km 6:26 6:27/km 133bpm +1/-0
1,00km 6:03 6:02/km 140bpm +7/-8
1,00km 5:47 5:49/km 144bpm +0/-0
1,00km 5:47 5:46/km 147bpm +0/-0
1,00km 6:01 6:00/km 142bpm +0/-2
1,00km 6:09 6:10/km 137bpm +0/-0
1,00km 6:08 6:10/km 137bpm +1/-0
0,42km 2:32 6:01/km 136bpm +0/-5
Heart rateHeart rate zones All

Heart rate data

138
bpm
avg. Heart rate
81
%
avg. Heart rate
173
bpm
max. Heart rate
101
%
max. Heart rate
758
kcal
Energy
103
 TRIMP
-0,2
%
 Pa:Hr
22,7
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:09
/km
avg. Pace
9,8
km/h
avg. Speed
6:08
/km
 avg. GAP
41,32
Effective VO2max
1,01 / 6:05
/km
 VI / xPace
1,01 / 6:05
/km
 VI / xGAP
0,92
 Aerobic Efficiency

Course and elevation data

8,41
km
Distance
+4/-6
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,12
%
avg. Gradient
8,45
km
Km-effort

Climb Score view

Elevation data were corrected.

Additional notesTemperature All

Miscellaneous

11.10.2017
Date
fair
Weather condition
18
°C
Temperature
11
°C
Dew Point
10
km/h
Wind speed
NE / 53
°
Wind direction
62
%
Humidity
1019
hpa
Pressure
18
°C
Wind chill factor
17
°C
Heat index
#L'Ôreal, #Sin plan
Tags

Source of weather data: Powered by Dark Sky

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