L'Oreal: Runmeter-Run-20171010-0940.gpx

Overview

7,78

Distance

47:43

Time

47:43

Elapsed time

6:08

/km

Pace

141

bpm

avg. Heart rate

158

bpm

max. Heart rate

700

kcal

Energy

40,13

VO2max

103

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:27	6:28/km	133bpm	+5/-0
1,00km	6:29	6:29/km	135bpm	+0/-2
1,00km	6:11	6:11/km	140bpm	+0/-3
1,00km	5:32	5:33/km	152bpm	+4/-3
1,00km	5:43	5:44/km	150bpm	+0/-0
1,00km	6:08	6:07/km	144bpm	+2/-0
1,00km	6:17	6:18/km	140bpm	+1/-0
0,78km	4:56	6:20/km	137bpm	+0/-6

Heart rate data

141

bpm

avg. Heart rate

158

bpm

max. Heart rate

700

kcal

Energy

103

TRIMP

+1,8

Pa:Hr

29,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	0,0 %	-	-	-	-
Walk < 126 bpm / 74 %HRmax	0,0 %	-	-	-	-
Easy < 141 bpm / 82 %HRmax	56,4 %	26:56	4,21 km	-	6:24/km
Vacio < 146 bpm / 85 %HRmax	17,1 %	8:10	1,34 km	-	6:06/km
Threadhold < 155 bpm / 91 %HRmax	24,6 %	11:43	2,06 km	-	5:41/km
Rep-Int < 164 bpm / 96 %HRmax	1,9 %	0:54	0,17 km	-	5:19/km
Te has pasado ≥ 165 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

6:08

/km

avg. Pace

9,8

km/h

avg. Speed

6:08

/km

avg. GAP

40,13

Effective VO₂max

1,01 / 6:05

/km

VI / xPace

1,01 / 6:04

/km

VI / xGAP

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	20,1 %	9:35	1,36 km	80 %	-
Easy 6:36/km - 6:16/km	24,7 %	11:48	1,83 km	81 %	-
Easy2Threadhold 6:15/km - 5:23/km	47,5 %	22:41	3,86 km	84 %	-
Threadhold 5:22/km - 5:08/km	4,9 %	2:21	0,45 km	87 %	-
Threadhold2Interval 5:07/km - 4:44/km	2,3 %	1:07	0,22 km	89 %	-
Interval 4:43/km - 4:31/km	0,1 %	0:02	0,01 km	76 %	-
Interval2Repetition 4:30/km - 4:13/km	0,1 %	0:02	0,01 km	76 %	-
Repetition 4:12/km - 4:00/km	0,1 %	0:02	0,01 km	76 %	-
De que vas? 3:59/km - …	0,2 %	0:05	0,03 km	76 %	-

Course and elevation data

7,78

Distance

+12/-13

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,32

avg. Gradient

7,90

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

10.10.2017

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 108

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#L'Ôreal, #Sin plan