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Langer Lauf

Composite data

14.79
km
Distance
1:30:19
Time
6:06
/km
avg. Pace
9.8
km/h
avg. Speed
6:05
/km
 avg. GAP
41.90
Effective VO2max
139
 TRIMP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
1,086
kcal
Energy
1:30:19
Elapsed time
+85/-83
m
Ascent/Descent
0.57
%
avg. Gradient
0.0
Climb Score
21
%
Percentage hilly
Sibberdorfer See – Fissau – Umgehung
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:52 5:52/km +0:10/km
2. 1.00 km 6:09 6:09/km -0:07/km
3. 1.00 km 6:17 6:17/km -0:15/km
4. 1.00 km 6:00 6:00/km +0:02/km
5. 1.00 km 6:22 6:22/km -0:20/km
6. 1.00 km 6:26 6:26/km -0:24/km
7. 1.00 km 5:53 5:53/km +0:09/km
8. 1.00 km 6:06 6:06/km -0:04/km
9. 1.00 km 5:53 5:53/km +0:09/km
10. 1.00 km 5:47 5:47/km +0:15/km
11. 1.00 km 6:12 6:12/km -0:10/km
12. 1.00 km 5:55 5:55/km +0:07/km
13. 1.00 km 5:53 5:53/km +0:09/km
14. 1.00 km 5:57 5:57/km +0:05/km
15. 0.79 km 4:29 5:42/km +0:20/km
Average (total) 6:02/km

Power data

32
W
avg. Power
0.38
W/kg
Specific power
7.19
 Running Effectiveness
5.12
 Efficiency Index
0.23
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
0.97
m
Stride length
15173
Number of steps

Miscellaneous

15.10.2017
Date
11:09
Time of day
14
 RPE
foggy
Weather condition
14
°C
Temperature
12
km/h
Wind speed
S / 192
°
Wind direction
99
%
Humidity
1024
hpa
Pressure
14
°C
Wind chill factor
14
°C
Heat index
Singlet, Laufshorts
Kleidung
Mizuno Wave Inspire 12 (2)
Laufschuhe

Source of weather data: Powered by Dark Sky

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