Activity view of EMCotrina
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L'Oreal: Runmeter-Run-20171015-1201.gpx

Overview

9,08
km
Distance
57:02
Time
57:02
Elapsed time
6:17
/km
Pace
144
bpm
avg. Heart rate
171
bpm
max. Heart rate
836
kcal
Energy
37,77
 VO2max
133
 TRIMP
31
m
Elevation
Computed Laps

Laps

Distance Time Pace bpm elev.
1,00km 6:57 6:57/km 158bpm +4/-6
1,00km 6:42 6:42/km 128bpm +7/-11
1,00km 6:13 6:13/km 138bpm +5/-0
1,00km 6:13 6:13/km 145bpm +0/-4
1,00km 5:20 5:20/km 153bpm +0/-0
1,00km 5:59 6:00/km 148bpm +4/-1
1,00km 6:21 6:21/km 142bpm +11/-16
1,00km 6:23 6:23/km 140bpm +10/-4
1,00km 6:17 6:17/km 145bpm +2/-0
0,09km 0:37 7:09/km 141bpm +0/-2
Heart rateHeart rate zones All

Heart rate data

144
bpm
avg. Heart rate
84
%
avg. Heart rate
171
bpm
max. Heart rate
100
%
max. Heart rate
836
kcal
Energy
133
 TRIMP
-4,0
%
 Pa:Hr
45,7
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:17
/km
avg. Pace
9,6
km/h
avg. Speed
6:16
/km
 avg. GAP
37,77
Effective VO2max
1,01 / 6:12
/km
 VI / xPace
1,02 / 6:10
/km
 VI / xGAP
0,87
 Aerobic Efficiency

Course and elevation data

9,08
km
Distance
+31/-31
m
Ascent/Descent
0,0
Climb Score
2
%
 Percentage hilly
0,68
%
avg. Gradient
9,39
km
Km-effort

Climb Score view

Elevation data were corrected.

Additional notesTemperature All

Miscellaneous

15.10.2017
Date
12
 RPE
fair
Weather condition
21
°C
Temperature
19
°C
Dew Point
20
km/h
Wind speed
E / 86
°
Wind direction
88
%
Humidity
1025
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
#L'Ôreal, #Sin plan
Tags
SKECHERS GORUN ULTRA ROAD
Shoes

Source of weather data: Powered by Dark Sky

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