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Rower

Overview

68,48
km
Distance
3:16:08
Time
3:22:17
Elapsed time
20,9
km/h
Pace
112
W
avg. Power
2 370
kcal
Energy
200
 TRIMP
683
m
Elevation

Laps

Distance Time Pace diff
1. 5,01 km 12:29 24,1km/h +3,7km/h
2. 5,01 km 15:02 20,0km/h -0,4km/h
3. 5,01 km 11:44 25,6km/h +5,3km/h
4. 5,00 km 12:02 24,9km/h +4,6km/h
5. 5,00 km 12:58 23,1km/h +2,8km/h
6. 5,00 km 14:49 20,3km/h -0,1km/h
7. 5,01 km 21:51 13,8km/h -6,6km/h
8. 5,01 km 12:30 24,0km/h +3,7km/h
9. 5,01 km 12:40 23,7km/h +3,4km/h
10. 5,00 km 21:05 14,2km/h -6,1km/h
11. 5,00 km 15:57 18,8km/h -1,5km/h
12. 5,01 km 13:49 21,8km/h +1,4km/h
13. 5,00 km 14:13 21,1km/h +0,8km/h
14. 3,41 km 10:54 18,8km/h -1,5km/h
Average (total) 20,3km/h

Pace data

20,9
km/h
avg. Speed
2:52
/km
avg. Pace
1,14 / 24,0
km/h
 VI / xPace

Power data

112
W
avg. Power
1,53
W/kg
Specific power
130
W
 xPower
1,16
 Variability Index
3,12
 Efficiency Index

Course and elevation data

68,48
km
Distance
+683/-683
m
Ascent/Descent
1,7
Climb Score
39
%
 Percentage hilly
459
Vm/h
 VAM
1,99
%
avg. Gradient
75,31
km
Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

15.10.2017
Date
changeable
Weather condition
20
°C
Temperature
13
°C
Dew Point
6
km/h
Wind speed
SW / 243
°
Wind direction
65
%
Humidity
1027
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Northtec Gravity DR 2015
Rower

Source of weather data: Powered by Dark Sky

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