Dauerlauf

Overview

6,00

Distance

24:17

Time

24:31

Elapsed time

4:03

/km

Pace

175

bpm

avg. Heart rate

186

bpm

max. Heart rate

409

kcal

Energy

52,97

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:46	3:46/km	+0:17/km
2.	1,00 km	4:05	4:05/km	-0:02/km
3.	1,00 km	4:05	4:05/km	-0:02/km
4.	1,00 km	3:58	3:58/km	+0:05/km
5.	1,00 km	4:05	4:05/km	-0:02/km
6.	1,00 km	4:17	4:17/km	-0:14/km
7.	0,00 km	0:01	16:40/km	-12:37/km
	Average (total)		4:03/km

Distance	Time	Pace	bpm
0,98km	3:41	3:45/km	158bpm
1,02km	4:09	4:05/km	174bpm
1,00km	4:05	4:05/km	178bpm
0,98km	3:54	3:58/km	175bpm
1,02km	4:09	4:05/km	180bpm
0,99km	4:12	4:16/km	182bpm
0,02km	0:07	15:01/km	184bpm

Heart rate data

175

bpm

avg. Heart rate

186

bpm

max. Heart rate

409

kcal

Energy

TRIMP

3,6

Training Effect

+7,6

Pa:Hr

87,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,1 %	0:01	0,00 km	-	6:28/km
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:07	0,03 km	-	4:12/km
Zone 3 < 160 bpm / 78 %HRmax	4,7 %	1:08	0,30 km	-	3:47/km
Zone 4 < 180 bpm / 88 %HRmax	73,0 %	17:44	4,44 km	-	3:59/km
ruunning ≥ 181 bpm / 89 %HRmax	21,8 %	5:17	1,23 km	-	4:18/km

Pace data

4:03

/km

avg. Pace

14,8

km/h

avg. Speed

4:01

/km

avg. GAP

52,97

Effective VO₂max

1,01 / 4:00

/km

VI / xPace

1,01 / 4:00

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:03	0,01 km	49 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:01	0,00 km	90 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	1,3 %	0:19	0,06 km	88 %	-
Zone 5 5:00/km - 4:31/km	3,8 %	0:56	0,20 km	88 %	-
Zone 6 4:30/km - 4:01/km	52,6 %	12:47	3,06 km	87 %	-
Zone 7 4:00/km - 3:31/km	38,0 %	9:13	2,39 km	84 %	-
Zone 8 3:30/km - 3:11/km	3,3 %	0:48	0,24 km	80 %	-
Zone 9 3:10/km - …	0,7 %	0:10	0,06 km	81 %	-

Course and elevation data

6,00

Distance

0,0

Climb Score

Percentage hilly

0,92

Uphill Efficiency

0,96

Downhill Efficiency

0,00

avg. Gradient

6,00

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,53

Stride length

3934

Total steps

Miscellaneous

15.10.2017

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

S / 191

Wind direction

°C

Wind chill factor

#Bereitschaft, #Runscribe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	20:35	0:14	181 bpm	-2 bpm =	179 bpm
	0:14

Heart rate variability

2,4

lnRMSSD

342

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,1

pNN20

1,8

Anomalies