Tempodauerlauf

Composite data

11,04

Distance

50:21

Time

4:34

/km

avg. Pace

13,2

km/h

avg. Speed

1,07

Aerobic Efficiency

1,01 / 4:30

/km

VI / xPace

47,22

Effective VO₂max

124

TRIMP

160

bpm

avg. Heart rate

173

bpm

max. Heart rate

-1,7

Pa:Hr

+0,9

Pw:Hr

0,00

avg. Gradient

Laufband

Course

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,1 %	5:34	0,84 km	70 %	200 W
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,00 km	69 %	200 W
Zone 3 6:00/km - 5:31/km	0,1 %	0:03	0,01 km	70 %	222 W
Zone 4 5:30/km - 5:01/km	0,1 %	0:04	0,01 km	70 %	254 W
Zone 5 5:00/km - 4:38/km	1,2 %	0:35	0,12 km	73 %	264 W
MRT 4:37/km - 4:27/km	7,7 %	3:52	0,87 km	85 %	290 W
Zone 7 4:26/km - 3:31/km	79,8 %	40:12	9,19 km	85 %	296 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Regenerativer DL < 127 bpm / 66 %HRmax	1,0 %	0:29	0,08 km	202 W	6:22/km
Extensiver DL < 135 bpm / 70 %HRmax	5,6 %	2:48	0,42 km	199 W	6:37/km
Mittelintensiver DL < 142 bpm / 74 %HRmax	5,6 %	2:50	0,45 km	212 W	6:17/km
Intensiver DL < 150 bpm / 78 %HRmax	1,0 %	0:29	0,11 km	286 W	4:30/km
Tempo DL < 167 bpm / 87 %HRmax	83,0 %	41:47	9,52 km	295 W	4:23/km
Intensiver Tempo DL < 187 bpm / 97 %HRmax	3,9 %	1:58	0,46 km	303 W	4:16/km
>HF Max ≥ 188 bpm / 98 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:21	6:21/km	-1:58/km
2.	0,01 km	0:03	5:00/km	-0:37/km
3.	1,00 km	4:20	4:20/km	+0:03/km
4.	1,00 km	4:24	4:24/km	-0:01/km
5.	1,00 km	4:22	4:22/km	+0:01/km
6.	1,00 km	4:23	4:23/km	-0:00/km
7.	1,00 km	4:25	4:25/km	-0:02/km
8.	1,00 km	4:24	4:24/km	-0:01/km
9.	1,00 km	4:26	4:26/km	-0:03/km
10.	1,00 km	4:26	4:26/km	-0:03/km
11.	1,00 km	4:22	4:22/km	+0:01/km
12.	1,00 km	4:17	4:17/km	+0:06/km
13.	0,03 km	0:07	3:53/km	+0:30/km
Average (active)			4:23/km	+0:11/km
	Average (total)		4:34/km

Distance	Time	Pace	bpm	Power
1,00km	6:21	6:22/km	135bpm	208W
1,00km	4:19	4:20/km	157bpm	298W
1,00km	4:25	4:24/km	162bpm	294W
1,00km	4:22	4:22/km	164bpm	296W
1,00km	4:23	4:23/km	165bpm	296W
1,00km	4:25	4:24/km	165bpm	294W
1,00km	4:24	4:24/km	165bpm	294W
1,00km	4:26	4:26/km	165bpm	292W
1,00km	4:26	4:26/km	165bpm	293W
1,00km	4:22	4:22/km	166bpm	297W
1,00km	4:17	4:18/km	167bpm	302W
0,04km	0:11	4:16/km	168bpm	306W

Power data

284

avg. Power

3,78

W/kg

Specific power

288

xPower

1,01

Variability Index

0,97

Running Effectiveness

0,77

Efficiency Index

1,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:04	0,01 km	68 %	10:06/km
Zone 2 101 W - 215 W	11,0 %	5:32	0,84 km	70 %	6:35/km
Zone 3 216 W - 245 W	0,1 %	0:03	0,01 km	70 %	5:22/km
Zone 4 246 W - 275 W	1,3 %	0:38	0,13 km	73 %	4:55/km
Zone 5 276 W - 305 W	83,0 %	41:46	9,51 km	85 %	4:24/km
Zone 6 306 W - …	4,6 %	2:18	0,55 km	84 %	4:13/km

Running Dynamics

1,22

Stride length

Vertical oscillation

Vertical ratio

245

Ground contact time

Ground contact balance

Miscellaneous

16.10.2017

Date

°C

Temperature

°C

Dew Point

Humidity

°C

Heat index

Garmin Forerunner 235

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:23	0:39	142 bpm	-12 bpm =	130 bpm
		0:39