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Interval training

Overview

8,49
km
Distance
55:09
Time
55:09
Elapsed time
6:30
/km
Pace
150
bpm
avg. Heart rate
178
bpm
max. Heart rate
629
kcal
Energy
37,33
 VO2max
98
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 7:00 7:00/km -0:30/km
2. 1,00 km 6:33 6:33/km -0:03/km
3. 0,48 km 4:50 10:00/km -3:31/km
4. 1,00 km 4:46 4:46/km +1:44/km
5. 0,50 km 4:01 8:02/km -1:32/km
6. 1,00 km 4:50 4:50/km +1:40/km
7. 0,50 km 4:11 8:22/km -1:52/km
8. 1,00 km 4:51 4:51/km +1:39/km
9. 0,50 km 4:48 9:36/km -3:06/km
10. 1,00 km 4:53 4:53/km +1:37/km
11. 0,50 km 4:24 8:48/km -2:18/km
12. 0,01 km 0:02 6:40/km -0:10/km
Average (total) 6:30/km

Heart rate data

150
bpm
avg. Heart rate
78
%
avg. Heart rate
178
bpm
max. Heart rate
93
%
max. Heart rate
629
kcal
Energy
98
 TRIMP
3,4
 Training Effect
+7,5
%
 Pa:Hr
82,6
ml/kg
 Peak Epoc

Pace data

6:30
/km
avg. Pace
9,2
km/h
avg. Speed
37,33
Effective VO2max
1,15 / 5:40
/km
 VI / xPace
0,80
 Aerobic Efficiency

Running Dynamics

154
spm
Cadence (Running)
1,00
m
Stride length
8493
Total steps

Miscellaneous

17.10.2017
Date
Nike Free Flyknit RN
Shoes
Garmin Forerunner 235
Device

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