L'Oreal: Runmeter-Run-20171018-1849.gpx

Overview

7,14

Distance

45:26

Time

45:26

Elapsed time

6:22

/km

Pace

137

bpm

avg. Heart rate

175

bpm

max. Heart rate

666

kcal

Energy

40,01

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:34	6:35/km	135bpm	+16/-14
1,00km	6:23	6:23/km	134bpm	+0/-7
1,00km	6:18	6:17/km	135bpm	+0/-0
1,00km	6:21	6:22/km	138bpm	+0/-0
1,00km	6:16	6:15/km	139bpm	+5/-3
1,00km	6:19	6:20/km	137bpm	+9/-7
1,00km	6:15	6:15/km	139bpm	+12/-8
0,15km	1:00	6:48/km	140bpm	+0/-0

Heart rate data

137

bpm

avg. Heart rate

175

bpm

max. Heart rate

102

max. Heart rate

666

kcal

Energy

TRIMP

-0,6

Pa:Hr

22,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	1,0 %	0:28	0,06 km	-	7:34/km
Walk < 126 bpm / 74 %HRmax	2,1 %	0:58	0,14 km	-	6:42/km
Easy < 141 bpm / 82 %HRmax	90,0 %	40:54	6,47 km	-	6:19/km
Vacio < 146 bpm / 85 %HRmax	4,0 %	1:50	0,28 km	-	6:29/km
Threadhold < 155 bpm / 91 %HRmax	0,7 %	0:18	0,05 km	-	6:21/km
Rep-Int < 164 bpm / 96 %HRmax	0,6 %	0:16	0,04 km	-	7:05/km
Te has pasado ≥ 165 bpm / 96 %HRmax	1,5 %	0:42	0,09 km	-	7:26/km

Pace data

6:22

/km

avg. Pace

9,4

km/h

avg. Speed

6:21

/km

avg. GAP

40,01

Effective VO₂max

1,01 / 6:20

/km

VI / xPace

1,01 / 6:18

/km

VI / xGAP

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	30,6 %	13:54	1,92 km	80 %	-
Easy 6:36/km - 6:16/km	24,9 %	11:20	1,76 km	80 %	-
Easy2Threadhold 6:15/km - 5:23/km	42,4 %	19:15	3,27 km	80 %	-
Threadhold 5:22/km - 5:08/km	1,2 %	0:34	0,11 km	80 %	-
Threadhold2Interval 5:07/km - 4:44/km	0,8 %	0:23	0,08 km	80 %	-
Interval 4:43/km - 4:31/km	0,0 %	-	-	-	-
Interval2Repetition 4:30/km - 4:13/km	0,0 %	-	-	-	-
Repetition 4:12/km - 4:00/km	0,0 %	-	-	-	-
De que vas? 3:59/km - …	0,0 %	-	-	-	-

Course and elevation data

7,14

Distance

+36/-33

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,97

avg. Gradient

7,50

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

18.10.2017

Date

RPE

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 255

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#L'Ôreal, #Sin plan