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Fahrtspiel

Overview

6,50

km

Distance

26:36

Time

26:36

Elapsed time

4:06

/km

Pace

499

kcal

Energy

47

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,50 km	2:17	4:34/km	-0:28/km
2.	0,50 km	2:09	4:18/km	-0:12/km
3.	0,50 km	2:23	4:46/km	-0:40/km
4.	0,50 km	1:50	3:40/km	+0:26/km
5.	0,50 km	2:04	4:08/km	-0:02/km
6.	0,50 km	2:03	4:06/km	-0:00/km
7.	0,50 km	2:01	4:02/km	+0:04/km
8.	0,50 km	1:59	3:58/km	+0:08/km
9.	0,50 km	1:57	3:54/km	+0:12/km
10.	0,50 km	1:56	3:52/km	+0:14/km
11.	0,50 km	1:56	3:52/km	+0:14/km
12.	0,50 km	1:52	3:44/km	+0:22/km
13.	0,10 km	0:24	4:00/km	+0:06/km
14.	0,40 km	1:45	4:23/km	-0:17/km
	Average (total)		4:06/km

Distance	Time	Pace
0,99km	4:13	4:16/km
1,01km	4:07	4:05/km
1,00km	4:04	4:04/km
1,00km	4:07	4:08/km
1,01km	4:08	4:07/km
0,98km	3:58	4:02/km
0,46km	1:59	4:19/km

Pace data

4:06

/km

avg. Pace

14,7

km/h

avg. Speed

4:08

/km

avg. GAP

1,00 / 4:07

/km

VI / xPace

1,00 / 4:06

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:12	0,01 km	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,3 %	0:05	0,02 km	-	-
Zone 5 5:00/km - 4:31/km	1,6 %	0:26	0,09 km	-	-
Zone 6 4:30/km - 4:01/km	82,0 %	21:49	5,30 km	-	-
Zone 7 4:00/km - 3:31/km	15,3 %	4:04	1,02 km	-	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Running Dynamics

164

spm

Cadence (Running)

1,49

m

Stride length

4362

Total steps

Miscellaneous

20.10.2017

Date

#Laufband

Tags

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 920XT

Device

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