Series

Overview

6,20

Distance

35:30

Time

35:30

Elapsed time

5:44

/km

Pace

157

bpm

avg. Heart rate

179

bpm

max. Heart rate

367

kcal

Energy

42,02

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,59 km	10:00	6:19/km	-0:35/km
2.	1,14 km	6:00	5:15/km	+0:29/km
3.	0,23 km	2:00	8:51/km	-3:07/km
4.	1,09 km	6:00	5:31/km	+0:12/km
5.	0,27 km	2:00	7:20/km	-1:36/km
6.	1,33 km	6:00	4:30/km	+1:14/km
7.	0,29 km	2:00	6:58/km	-1:14/km
8.	0,27 km	1:30	5:32/km	+0:12/km
Average (active)			5:44/km	-0:01/km
	Average (total)		5:43/km

Distance	Time	Pace	bpm	elev.
1,00km	6:20	6:21/km	136bpm	+6/-17
1,00km	5:32	5:32/km	150bpm	+23/-4
1,00km	6:23	6:23/km	164bpm	+27/-0
1,00km	5:33	5:34/km	168bpm	+40/-0
1,00km	5:09	5:10/km	161bpm	+0/-31
1,00km	5:29	5:29/km	163bpm	+4/-21
0,21km	1:04	5:10/km	155bpm	+0/-1

Heart rate data

157

bpm

avg. Heart rate

179

bpm

max. Heart rate

367

kcal

Energy

TRIMP

3,5

Training Effect

+1,7

Pa:Hr

76,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:08	0,01 km	-	12:22/km
Zone 2 < 140 bpm / 74 %HRmax	9,9 %	3:31	0,58 km	-	6:03/km
Zone 3 < 160 bpm / 84 %HRmax	40,0 %	14:12	2,27 km	-	6:15/km
Zone 4 < 180 bpm / 95 %HRmax	49,7 %	17:39	3,34 km	-	5:17/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

5:44

/km

avg. Pace

10,5

km/h

avg. Speed

5:35

/km

avg. GAP

42,02

Effective VO₂max

1,05 / 5:28

/km

VI / xPace

1,06 / 5:16

/km

VI / xGAP

0,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	31,5 %	11:11	1,45 km	79 %	-
Zone 2 6:30/km - 6:01/km	16,3 %	5:47	0,92 km	79 %	-
Zone 3 6:00/km - 5:31/km	13,5 %	4:48	0,83 km	84 %	-
Zone 4 5:30/km - 5:01/km	9,6 %	3:25	0,65 km	86 %	-
Zone 5 5:00/km - 4:31/km	12,5 %	4:27	0,95 km	86 %	-
Zone 6 4:30/km - 4:01/km	13,1 %	4:38	1,08 km	87 %	-
Zone 7 4:00/km - 3:31/km	3,3 %	1:11	0,31 km	82 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,02 km	71 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

6,20

Distance

+89/-63

Ascent/Descent

1,2

Climb Score

Percentage hilly

1,09

Uphill Efficiency

0,95

Downhill Efficiency

273

Vm/h

VAM

2,45

avg. Gradient

7,09

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

160

spm

Cadence (Running)

1,09

Stride length

5680

Total steps

Miscellaneous

21.10.2017

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 97

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

asics gt 2005

Zapatillas

Garmin Forerunner 620

Device