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L'Oreal: Runmeter-Run-20171021-1002.gpx

Overview

6,19
km
Distance
40:17
Time
40:17
Elapsed time
6:30
/km
Pace
140
bpm
avg. Heart rate
149
bpm
max. Heart rate
591
kcal
Energy
37,69
 VO2max
83
 TRIMP
25
m
Elevation

Laps

Distance Time Pace bpm elev.
1,00km 6:42 6:42/km 135bpm +11/-9
1,00km 6:33 6:34/km 140bpm +0/-7
1,00km 6:15 6:16/km 145bpm +5/-2
1,01km 6:28 6:27/km 143bpm +0/-3
1,00km 6:23 6:23/km 140bpm +13/-9
1,00km 6:40 6:41/km 138bpm +14/-16
0,19km 1:16 6:31/km 138bpm +3/-0

Heart rate data

140
bpm
avg. Heart rate
82
%
avg. Heart rate
149
bpm
max. Heart rate
87
%
max. Heart rate
591
kcal
Energy
83
 TRIMP
-0,4
%
 Pa:Hr
21,0
ml/kg
 Peak Epoc

Pace data

6:30
/km
avg. Pace
9,2
km/h
avg. Speed
6:29
/km
 avg. GAP
37,69
Effective VO2max
1,00 / 6:29
/km
 VI / xPace
1,01 / 6:27
/km
 VI / xGAP
0,86
 Aerobic Efficiency

Course and elevation data

6,19
km
Distance
+25/-24
m
Ascent/Descent
0,0
Climb Score
3
%
 Percentage hilly
0,95
 Downhill Efficiency
0,79
%
avg. Gradient
6,44
km
Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

21.10.2017
Date
13
 RPE
fair
Weather condition
18
°C
Temperature
16
°C
Dew Point
3
km/h
Wind speed
W / 259
°
Wind direction
87
%
Humidity
1023
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
#L'Ôreal, #Sin plan
Tags
SKECHERS GORUN ULTRA ROAD
Shoes

Source of weather data: Powered by Dark Sky

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