L'Oreal: Runmeter-Run-20171022-1135.gpx

Overview

6,10

Distance

40:25

Time

40:25

Elapsed time

6:38

/km

Pace

135

bpm

avg. Heart rate

144

bpm

max. Heart rate

593

kcal

Energy

38,85

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:52	6:53/km	129bpm	+0/-4
1,00km	6:33	6:33/km	134bpm	+9/-12
1,00km	6:46	6:46/km	135bpm	+20/-16
1,00km	6:53	6:52/km	137bpm	+8/-0
1,00km	6:20	6:21/km	135bpm	+0/-9
1,00km	6:21	6:20/km	139bpm	+4/-8
0,10km	0:40	6:24/km	143bpm	+4/-1

Heart rate data

135

bpm

avg. Heart rate

144

bpm

max. Heart rate

593

kcal

Energy

TRIMP

+0,1

Pa:Hr

14,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	1,9 %	0:46	0,10 km	-	7:40/km
Walk < 126 bpm / 74 %HRmax	1,3 %	0:31	0,08 km	-	6:52/km
Easy < 141 bpm / 82 %HRmax	93,1 %	37:38	5,70 km	-	6:36/km
Vacio < 146 bpm / 85 %HRmax	3,7 %	1:30	0,22 km	-	6:42/km
Threadhold < 155 bpm / 91 %HRmax	0,0 %	-	-	-	-
Rep-Int < 164 bpm / 96 %HRmax	0,0 %	-	-	-	-
Te has pasado ≥ 165 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

6:38

/km

avg. Pace

9,1

km/h

avg. Speed

6:36

/km

avg. GAP

38,85

Effective VO₂max

1,01 / 6:35

/km

VI / xPace

1,01 / 6:33

/km

VI / xGAP

0,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	48,7 %	19:40	2,73 km	78 %	-
Easy 6:36/km - 6:16/km	28,2 %	11:23	1,77 km	79 %	-
Easy2Threadhold 6:15/km - 5:23/km	22,2 %	8:58	1,52 km	80 %	-
Threadhold 5:22/km - 5:08/km	0,7 %	0:18	0,06 km	81 %	-
Threadhold2Interval 5:07/km - 4:44/km	0,1 %	0:02	0,01 km	84 %	-
Interval 4:43/km - 4:31/km	0,0 %	0:01	0,00 km	84 %	-
Interval2Repetition 4:30/km - 4:13/km	0,1 %	0:02	0,01 km	84 %	-
Repetition 4:12/km - 4:00/km	0,0 %	0:01	0,00 km	84 %	-
De que vas? 3:59/km - …	0,0 %	-	-	-	-

Course and elevation data

6,10

Distance

+46/-50

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,10

Uphill Efficiency

0,96

Downhill Efficiency

1,57

avg. Gradient

6,56

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

22.10.2017

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 122

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#L'Ôreal, #Sin plan