carrera continua

Overview

7,21

Distance

42:22

Time

42:22

Elapsed time

5:53

/km

Pace

150

bpm

avg. Heart rate

160

bpm

max. Heart rate

429

kcal

Energy

43,45

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	6,81 km	40:00	5:53/km	0:00/km
2.	0,40 km	2:22	5:54/km	-0:02/km
Average (active)			5:53/km	+0:00/km
	Average (total)		5:53/km

Distance	Time	Pace	bpm	elev.
1,00km	6:17	6:17/km	135bpm	+4/-15
1,00km	5:45	5:45/km	151bpm	+6/-0
1,00km	5:59	5:59/km	151bpm	+12/-4
1,00km	5:47	5:47/km	152bpm	+14/-0
1,00km	5:55	5:55/km	155bpm	+22/-4
1,00km	6:12	6:12/km	154bpm	+24/-8
1,00km	5:16	5:17/km	154bpm	+0/-23
0,21km	1:11	5:36/km	153bpm	+0/-2

Heart rate data

150

bpm

avg. Heart rate

160

bpm

max. Heart rate

429

kcal

Energy

TRIMP

3,4

Training Effect

+0,4

Pa:Hr

45,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,7 %	0:17	0,03 km	-	10:44/km
Zone 2 < 140 bpm / 74 %HRmax	9,3 %	3:56	0,64 km	-	6:08/km
Zone 3 < 160 bpm / 84 %HRmax	90,0 %	38:09	6,54 km	-	5:50/km
Zone 4 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

5:53

/km

avg. Pace

10,2

km/h

avg. Speed

5:45

/km

avg. GAP

43,45

Effective VO₂max

1,01 / 5:48

/km

VI / xPace

1,01 / 5:41

/km

VI / xGAP

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	20,5 %	8:40	1,17 km	77 %	-
Zone 2 6:30/km - 6:01/km	19,9 %	8:25	1,35 km	79 %	-
Zone 3 6:00/km - 5:31/km	33,3 %	14:07	2,44 km	79 %	-
Zone 4 5:30/km - 5:01/km	16,9 %	7:10	1,36 km	79 %	-
Zone 5 5:00/km - 4:31/km	7,8 %	3:19	0,70 km	80 %	-
Zone 6 4:30/km - 4:01/km	0,9 %	0:23	0,09 km	81 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:05	0,01 km	66 %	-
Zone 8 3:30/km - 3:01/km	0,5 %	0:12	0,08 km	66 %	-
Zone 9 3:00/km - …	0,0 %	0:01	0,01 km	63 %	-

Course and elevation data

7,21

Distance

+72/-46

Ascent/Descent

0,4

Climb Score

Percentage hilly

1,06

Uphill Efficiency

1,01

Downhill Efficiency

1,64

avg. Gradient

7,93

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

1,04

Stride length

6948

Total steps

Miscellaneous

23.10.2017

Date

RPE

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

Humidity

1024

hpa

Pressure

°C

Wind chill factor

°C

Heat index

asics gt 2005

Zapatillas

Garmin Forerunner 620

Device

Source of weather data: openweathermap.org