Bieg spokojny

Overview

7,58

Distance

43:17

Time

43:18

Elapsed time

5:43

/km

Pace

158

bpm

avg. Heart rate

183

bpm

max. Heart rate

539

kcal

Energy

43,57

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:15	6:15/km	-0:33/km
2.	1,00 km	6:43	6:43/km	-1:01/km
3.	1,00 km	5:53	5:53/km	-0:11/km
4.	1,00 km	5:27	5:27/km	+0:15/km
5.	1,00 km	5:33	5:33/km	+0:09/km
6.	1,00 km	5:33	5:33/km	+0:09/km
7.	1,00 km	5:14	5:14/km	+0:28/km
8.	0,58 km	2:32	4:22/km	+1:20/km
	Average (total)		5:42/km

Distance	Time	Pace	bpm	elev.
1,00km	6:14	6:13/km	144bpm	+4/-0
1,00km	6:44	6:44/km	152bpm	+17/-0
1,00km	5:54	5:54/km	151bpm	+0/-17
1,00km	5:28	5:28/km	161bpm	+4/-8
1,00km	5:34	5:34/km	162bpm	+0/-0
1,00km	5:33	5:32/km	164bpm	+4/-4
1,00km	5:15	5:15/km	167bpm	+0/-0
0,58km	2:35	4:26/km	177bpm	+0/-0

Heart rate data

158

bpm

avg. Heart rate

183

bpm

max. Heart rate

539

kcal

Energy

TRIMP

-4,0

Pa:Hr

75,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 70 %HRmax	2,8 %	1:14	0,18 km	-	6:51/km
Strefa 2 60-70 < 151 bpm / 77 %HRmax	22,7 %	9:50	1,53 km	-	6:26/km
Strefa 3 70-80 < 165 bpm / 85 %HRmax	48,4 %	20:57	3,62 km	-	5:47/km
Strefa 4 80-90 < 180 bpm / 92 %HRmax	24,7 %	10:42	2,12 km	-	5:02/km
Strefa 5 >90 ≥ 181 bpm / 93 %HRmax	1,3 %	0:34	0,13 km	-	4:18/km

Pace data

5:43

/km

avg. Pace

10,5

km/h

avg. Speed

5:41

/km

avg. GAP

43,57

Effective VO₂max

1,02 / 5:36

/km

VI / xPace

1,02 / 5:36

/km

VI / xGAP

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	19,4 %	8:23	1,15 km	75 %	-
Zone 2 6:30/km - 6:01/km	19,5 %	8:27	1,35 km	78 %	-
Zone 3 6:00/km - 5:31/km	24,0 %	10:22	1,79 km	82 %	-
Zone 4 5:30/km - 5:01/km	20,3 %	8:48	1,67 km	84 %	-
Zone 5 5:00/km - 4:31/km	10,4 %	4:29	0,94 km	86 %	-
Zone 6 4:30/km - 4:01/km	5,4 %	2:20	0,55 km	89 %	-
Zone 7 4:00/km - 3:31/km	0,8 %	0:22	0,10 km	89 %	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:06	0,03 km	76 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

7,58

Distance

+28/-28

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,99

Uphill Efficiency

0,94

Downhill Efficiency

0,74

avg. Gradient

7,86

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

1,08

Stride length

7012

Total steps

Miscellaneous

22.10.2017

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 249

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	31:57	0:01	163 bpm	±0 bpm =	163 bpm
		0:01