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Jogging: Runmeter-Run-20171024-0619.gpx

Overview

6,24
km
Distance
40:11
Time
40:11
Elapsed time
6:26
/km
avg. Pace
134
bpm
avg. Heart rate
144
bpm
max. Heart rate
589
kcal
Energy
40.67
 VO2max
71
 TRIMP
36
m
Elevation

Laps

DistanceTimePaceavg. bpmelev.
1,00 km6:596:59/km128bpm+4/-6
2,00 km13:366:35/km132bpm+13/-11
3,00 km20:046:29/km132bpm+9/-7
4,00 km26:206:16/km134bpm+8/-4
5,01 km32:416:19/km139bpm+1/-4
6,00 km38:365:57/km140bpm+3/-0
6,24 km40:116:30/km138bpm+0/-1

Heartrate data

134
bpm
avg. Heart rate
76
%
avg. Heart rate
144
bpm
max. Heart rate
82
%
max. Heart rate
589
kcal
Energy
71
 TRIMP

Pace data

6:26
/km
avg. Pace
9,3
 km/h
avg. Speed
40.67
Effective VO2max

Course and elevation data

6,24
km
Distance
36
m
Elevation
0.58
%
avg. Gradient
+36/-35
m
Elevation up/down
0.0
Climb Score
3
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Miscellaneous

24.10.2017
Date
06:19
Time of day
11
RPE
windy
Weather condition
19
°C
Temperature
33
km/h
Wind Speed
E / 71
°
Wind Degree
88
%
Humidity
1021
hpa
Pressure
19
°C
Wind chill factor
19.3
°C
Heat index
#L'Ôreal, #Sin plan
Tags
SKECHERS GORUN ULTRA ROAD
Shoes

Notes:
Runmeter Run 24 Oct 2017 at 06:19:52

Source of weather data: Powered by Dark Sky

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