L'Oreal: Runmeter-Run-20171024-0619.gpx

Overview

6,24

Distance

40:11

Time

40:11

Elapsed time

6:26

/km

Pace

134

bpm

avg. Heart rate

144

bpm

max. Heart rate

589

kcal

Energy

40,67

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:58	6:59/km	128bpm	+4/-6
1,00km	6:36	6:36/km	132bpm	+13/-15
1,00km	6:29	6:29/km	132bpm	+9/-7
1,00km	6:15	6:17/km	134bpm	+8/-4
1,00km	6:20	6:19/km	139bpm	+0/-4
1,00km	5:57	5:57/km	140bpm	+3/-0
0,25km	1:36	6:30/km	138bpm	+0/-1

Heart rate data

134

bpm

avg. Heart rate

144

bpm

max. Heart rate

589

kcal

Energy

TRIMP

-2,0

Pa:Hr

16,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	0,0 %	-	-	-	-
Walk < 126 bpm / 74 %HRmax	3,6 %	1:27	0,20 km	-	7:11/km
Easy < 141 bpm / 82 %HRmax	92,0 %	36:58	5,77 km	-	6:25/km
Vacio < 146 bpm / 85 %HRmax	4,4 %	1:46	0,28 km	-	6:25/km
Threadhold < 155 bpm / 91 %HRmax	0,0 %	-	-	-	-
Rep-Int < 164 bpm / 96 %HRmax	0,0 %	-	-	-	-
Te has pasado ≥ 165 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

6:26

/km

avg. Pace

9,3

km/h

avg. Speed

6:25

/km

avg. GAP

40,67

Effective VO₂max

1,01 / 6:23

/km

VI / xPace

1,01 / 6:21

/km

VI / xGAP

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	37,5 %	15:04	2,12 km	77 %	-
Easy 6:36/km - 6:16/km	26,6 %	10:41	1,67 km	78 %	-
Easy2Threadhold 6:15/km - 5:23/km	34,3 %	13:47	2,32 km	80 %	-
Threadhold 5:22/km - 5:08/km	0,6 %	0:14	0,04 km	82 %	-
Threadhold2Interval 5:07/km - 4:44/km	0,5 %	0:12	0,04 km	81 %	-
Interval 4:43/km - 4:31/km	0,3 %	0:08	0,03 km	82 %	-
Interval2Repetition 4:30/km - 4:13/km	0,2 %	0:05	0,02 km	82 %	-
Repetition 4:12/km - 4:00/km	0,0 %	-	-	-	-
De que vas? 3:59/km - …	0,0 %	-	-	-	-

Course and elevation data

6,24

Distance

+36/-35

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,14

avg. Gradient

6,60

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

24.10.2017

Date

RPE

windy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 71

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#L'Ôreal, #Sin plan