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Swimming

Overview

1,00
km
Distance
46:29
Time
46:29
Elapsed time
4:39
/100m
avg. Pace
576
kcal
Energy
74
 TRIMP

Laps

DistanceTimePacediff
1.0,25 km6:052:26/100m+2:13/100m
2.0,00 km0:05-:--/100m
3.0,03 km0:442:56/100m+1:43/100m
4.0,00 km0:06-:--/100m
5.0,08 km1:382:11/100m+2:28/100m
6.0,00 km0:03-:--/100m
7.0,08 km2:333:24/100m+1:15/100m
8.0,00 km0:05-:--/100m
9.0,03 km0:201:20/100m+3:19/100m
10.0,00 km0:03-:--/100m
11.0,03 km0:140:56/100m+3:43/100m
12.0,00 km0:08-:--/100m
13.0,03 km0:432:52/100m+1:47/100m
14.0,00 km0:08-:--/100m
15.0,03 km0:493:16/100m+1:23/100m
16.0,00 km0:03-:--/100m
17.0,03 km0:483:12/100m+1:27/100m
18.0,00 km0:05-:--/100m
19.0,03 km0:503:20/100m+1:19/100m
20.0,00 km0:06-:--/100m
21.0,03 km0:463:04/100m+1:35/100m
22.0,00 km0:07-:--/100m
23.0,05 km0:491:38/100m+3:01/100m
24.0,00 km2:08-:--/100m
25.0,03 km0:422:48/100m+1:51/100m
26.0,00 km0:15-:--/100m
27.0,03 km0:322:08/100m+2:31/100m
28.0,00 km0:25-:--/100m
29.0,03 km0:463:04/100m+1:35/100m
30.0,00 km1:12-:--/100m
31.0,03 km0:261:44/100m+2:55/100m
32.0,00 km0:15-:--/100m
33.0,03 km0:130:52/100m+3:47/100m
34.0,00 km11:31-:--/100m
35.0,03 km0:151:00/100m+3:39/100m
36.0,00 km5:06-:--/100m
37.0,03 km0:372:28/100m+2:11/100m
38.0,00 km0:02-:--/100m
39.0,03 km0:362:24/100m+2:15/100m
40.0,00 km0:03-:--/100m
41.0,05 km1:192:38/100m+2:01/100m
42.0,00 km0:04-:--/100m
43.0,03 km0:382:32/100m+2:07/100m
44.0,00 km0:03-:--/100m
45.0,03 km0:392:36/100m+2:03/100m
46.0,00 km0:03-:--/100m
47.0,03 km0:392:36/100m+2:03/100m
48.0,00 km0:04-:--/100m
49.0,03 km0:382:32/100m+2:07/100m
Average (total): 4:39/100m

Lanes

DistanceTimeSwolfStrokesType
1.25m0:435916Freestyle
2.50m0:547925Freestyle
3.75m0:16215Back
4.100m0:415716Freestyle
5.125m0:385416Freestyle
6.150m0:17258Freestyle
7.175m0:334512Freestyle
8.200m0:435916Freestyle
9.225m0:405616Freestyle
10.250m0:405515Freestyle
11.275m0:050Freestyle
12.300m0:446319Back
13.325m0:060Freestyle
14.350m0:13174Back
15.375m0:598324Freestyle
16.400m0:263711Back
17.425m0:030Freestyle
18.450m1:018928Breast
19.475m0:446420Back
20.500m0:486214Back
21.525m0:050Freestyle
22.550m0:203010Breast
23.575m0:030Freestyle
24.600m0:14228Breast
25.625m0:080Freestyle
26.650m0:436118Back
27.675m0:080Freestyle
28.700m0:496819Back
29.725m0:030Freestyle
30.750m0:486719Back
31.775m0:050Freestyle
32.800m0:506919Back
33.825m0:060Freestyle
34.850m0:466418Back
35.875m0:070Freestyle
36.900m0:344713Back
37.925m0:15194Back
38.950m2:080Freestyle
39.975m0:427432Breast
40.1.000m0:150Freestyle
41.1.025m0:325220Breast
42.1.050m0:250Freestyle
43.1.075m0:468034Breast
44.1.100m1:120Freestyle
45.1.125m0:264519Breast
46.1.150m0:150Freestyle
47.1.175m0:13218Breast
48.1.200m11:310Freestyle
49.1.225m0:15216Freestyle
50.1.250m5:060Freestyle
51.1.275m0:377639Freestyle
52.1.300m0:020Freestyle
53.1.325m0:365317Freestyle
54.1.350m0:030Freestyle
55.1.375m0:365216Freestyle
56.1.400m0:435916Freestyle
57.1.425m0:040Freestyle
58.1.450m0:385416Freestyle
59.1.475m0:030Freestyle
60.1.500m0:395617Freestyle
61.1.525m0:030Freestyle
62.1.550m0:395617Freestyle
63.1.575m0:040Freestyle
64.1.600m0:385517Freestyle

Pace data

4:39
/100m
avg. Pace
1,3
 km/h
avg. Speed

Course and elevation data

1,00
km
Distance
-
m
Elevation

Miscellaneous

24.10.2017
Date
18:11
Time of day
12
RPE
25
rpm
Cadence
1162
Total cadence
667
Strokes
54
Swolf
25
m
Pool length

Notes:
200 calentamiento libre (8)
150 espalda (6)
50 braza (2)
150 espalda (6)
3x100 braza-r30" (12)
100 patada espalda (4)
200 crol

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