Langer Lauf: 21,1Km in Lunas mit 5Km EB

Overview

21,11

Distance

1:44:40

Time

1:48:36

Elapsed time

4:57

/km

Pace

1 648

kcal

Energy

165

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:07	5:07/km	-0:09/km
2.	1,00 km	5:12	5:12/km	-0:14/km
3.	1,00 km	5:15	5:15/km	-0:17/km
4.	1,00 km	5:16	5:16/km	-0:18/km
5.	1,00 km	5:13	5:13/km	-0:15/km
6.	1,00 km	5:14	5:14/km	-0:16/km
7.	1,00 km	5:10	5:10/km	-0:12/km
8.	1,00 km	5:15	5:15/km	-0:17/km
9.	1,00 km	5:05	5:05/km	-0:07/km
10.	1,00 km	5:08	5:08/km	-0:10/km
11.	1,00 km	5:08	5:08/km	-0:10/km
12.	1,00 km	5:07	5:07/km	-0:09/km
13.	1,00 km	5:04	5:04/km	-0:06/km
14.	1,00 km	5:03	5:03/km	-0:05/km
15.	1,00 km	4:58	4:58/km	-0:00/km
16.	1,00 km	4:47	4:47/km	+0:11/km
17.	1,00 km	4:35	4:35/km	+0:23/km
18.	1,00 km	4:25	4:25/km	+0:33/km
19.	1,00 km	4:15	4:15/km	+0:43/km
20.	1,00 km	4:09	4:09/km	+0:49/km
21.	1,00 km	4:46	4:46/km	+0:12/km
22.	0,11 km	0:29	4:36/km	+0:21/km
	Average (total)		4:58/km

Distance	Time	Pace	elev.
0,98km	5:02	5:08/km	+0/-1
1,00km	5:12	5:12/km	+0/-3
1,01km	5:17	5:15/km	+0/-12
1,00km	5:16	5:16/km	+1/-4
1,00km	5:12	5:13/km	+4/-3
0,99km	5:12	5:14/km	+5/-4
1,01km	5:14	5:10/km	+0/-11
1,00km	5:16	5:15/km	+5/-0
1,00km	5:04	5:04/km	+4/-4
1,00km	5:09	5:09/km	+1/-0
0,99km	5:04	5:07/km	+1/-0
1,01km	5:10	5:06/km	+4/-1
1,00km	5:03	5:04/km	+17/-10
0,99km	4:59	5:03/km	+2/-4
1,00km	5:00	4:58/km	+1/-4
1,00km	4:45	4:46/km	+7/-0
1,01km	4:39	4:35/km	+1/-4
0,99km	4:21	4:25/km	+5/-3
1,02km	4:20	4:15/km	+0/-2
0,98km	4:05	4:09/km	+7/-0
1,01km	4:49	4:46/km	+4/-2
0,11km	0:31	4:45/km	+0/-0

Pace data

4:57

/km

avg. Pace

12,1

km/h

avg. Speed

4:58

/km

avg. GAP

1,02 / 4:53

/km

VI / xPace

1,02 / 4:52

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:09	0,02 km	-	-
Zone 3 6:00/km - 5:31/km	3,7 %	3:55	0,68 km	-	-
Zone 4 5:30/km - 5:01/km	55,5 %	58:05	11,14 km	-	-
Zone 5 5:00/km - 4:31/km	24,1 %	25:11	5,22 km	-	-
Zone 6 4:30/km - 4:01/km	15,5 %	16:11	3,75 km	-	-
Zone 7 4:00/km - 3:31/km	1,1 %	1:09	0,30 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

21,11

Distance

+65/-65

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,62

avg. Gradient

21,76

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

1,24

Stride length

16956

Total steps

Miscellaneous

25.10.2017

Date

12:41

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 254

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Luna Mono 2.0

Schuhe

Garmin Forerunner 235

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	59:59	0:43	0 bpm	±0 bpm =	0 bpm
2.	1:17:33	2:54	0 bpm	±0 bpm =	0 bpm
3.	1:21:23	0:12	0 bpm	±0 bpm =	0 bpm
4.	1:22:38	0:08	0 bpm	±0 bpm =	0 bpm
		3:57