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Langer Lauf: 21,1Km in Lunas mit 5Km EB

Overview

21,11
km
Distance
1:44:40
Time
1:48:36
Elapsed time
4:57
/km
avg. Pace
-
bpm
avg. Heart rate
-
bpm
max. Heart rate
1648
kcal
Energy
-
VO2max
165
TRIMP
65
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km5:075:07/km-0:09/km
2.1,00 km5:125:12/km-0:14/km
3.1,00 km5:155:15/km-0:17/km
4.1,00 km5:165:16/km-0:18/km
5.1,00 km5:135:13/km-0:15/km
6.1,00 km5:145:14/km-0:16/km
7.1,00 km5:105:10/km-0:12/km
8.1,00 km5:155:15/km-0:17/km
9.1,00 km5:055:05/km-0:07/km
10.1,00 km5:085:08/km-0:10/km
11.1,00 km5:085:08/km-0:10/km
12.1,00 km5:075:07/km-0:09/km
13.1,00 km5:045:04/km-0:06/km
14.1,00 km5:035:03/km-0:05/km
15.1,00 km4:584:58/km-0:00/km
16.1,00 km4:474:47/km+0:11/km
17.1,00 km4:354:35/km+0:23/km
18.1,00 km4:254:25/km+0:33/km
19.1,00 km4:154:15/km+0:43/km
20.1,00 km4:094:09/km+0:49/km
21.1,00 km4:464:46/km+0:12/km
22.0,11 km0:294:36/km+0:21/km
Average (total): 4:58/km

Pace data

4:57
/km
avg. Pace
12,1
 km/h
avg. Speed

Course and elevation data

21,11
km
Distance
65
m
Elevation
0.31
%
avg. Gradient
+65/-65
m
Elevation up/down
0.0
Climb Score
7
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

162
spm
Cadence (running)
1.24
m
Stride length
16956
Number of steps

Miscellaneous

25.10.2017
Date
12:41
Time of day
changeable
Weather condition
16
°C
Temperature
9
km/h
Wind Speed
W / 254
°
Wind Degree
82
%
Humidity
1014
hpa
Pressure
15
°C
Wind chill factor
15.8
°C
Heat index
Luna Mono 2.0
Schuhe

Source of weather data: Powered by Dark Sky

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