Sign up for free  Features

Langer Lauf: 21,1Km in Lunas mit 5Km EB

Overview

21.11
km
Distance
1:44:40
Time
1:48:36
Elapsed time
4:57
/km
Pace
1,648
kcal
Energy
165
 TRIMP
65
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 5:07 5:07/km -0:09/km
2. 1.00 km 5:12 5:12/km -0:14/km
3. 1.00 km 5:15 5:15/km -0:17/km
4. 1.00 km 5:16 5:16/km -0:18/km
5. 1.00 km 5:13 5:13/km -0:15/km
6. 1.00 km 5:14 5:14/km -0:16/km
7. 1.00 km 5:10 5:10/km -0:12/km
8. 1.00 km 5:15 5:15/km -0:17/km
9. 1.00 km 5:05 5:05/km -0:07/km
10. 1.00 km 5:08 5:08/km -0:10/km
11. 1.00 km 5:08 5:08/km -0:10/km
12. 1.00 km 5:07 5:07/km -0:09/km
13. 1.00 km 5:04 5:04/km -0:06/km
14. 1.00 km 5:03 5:03/km -0:05/km
15. 1.00 km 4:58 4:58/km -0:00/km
16. 1.00 km 4:47 4:47/km +0:11/km
17. 1.00 km 4:35 4:35/km +0:23/km
18. 1.00 km 4:25 4:25/km +0:33/km
19. 1.00 km 4:15 4:15/km +0:43/km
20. 1.00 km 4:09 4:09/km +0:49/km
21. 1.00 km 4:46 4:46/km +0:12/km
22. 0.11 km 0:29 4:36/km +0:21/km
Average (total) 4:58/km

Pace data

4:57
/km
avg. Pace
12.1
km/h
avg. Speed

Course and elevation data

21.11
km
Distance
+65/-65
m
Ascent/Descent
0.31
%
avg. Gradient

Elevation data were corrected.

Running Dynamics

162
spm
Cadence (Running)
1.24
m
Stride length
16956
Number of steps

Miscellaneous

25.10.2017
Date
12:41
Time of day
changeable
Weather condition
16
°C
Temperature
9
km/h
Wind speed
W / 254
°
Wind direction
82
%
Humidity
1014
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Luna Mono 2.0
Schuhe
Garmin Forerunner 235
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google