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Fartlek: Runmeter-Run-20171025-2001.gpx

Overview

7,10
km
Distance
44:12
Time
44:12
Elapsed time
6:14
/km
avg. Pace
149
bpm
avg. Heart rate
184
bpm
max. Heart rate
648
kcal
Energy
36.18
 VO2max
121
 TRIMP
61
m
Elevation

Laps

DistanceTimePaceavg. bpmelev.
1,00 km6:396:38/km168bpm+0/-4
2,00 km12:536:13/km166bpm+12/-9
3,01 km18:546:00/km143bpm+5/-4
4,00 km24:556:02/km142bpm+4/-9
5,00 km30:535:58/km146bpm+9/-11
6,00 km37:176:23/km140bpm+0/-0
7,00 km43:356:19/km141bpm+19/-20
7,10 km44:126:28/km140bpm+3/-0

Heartrate data

149
bpm
avg. Heart rate
85
%
avg. Heart rate
184
bpm
max. Heart rate
105
%
max. Heart rate
648
kcal
Energy
121
 TRIMP

Pace data

6:14
/km
avg. Pace
9,6
 km/h
avg. Speed
36.18
Effective VO2max

Course and elevation data

7,10
km
Distance
61
m
Elevation
0.86
%
avg. Gradient
+58/-61
m
Elevation up/down
0.0
Climb Score
11
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Miscellaneous

25.10.2017
Date
20:01
Time of day
10
RPE
fair
Weather condition
19
°C
Temperature
15
km/h
Wind Speed
E / 100
°
Wind Degree
88
%
Humidity
1023
hpa
Pressure
19
°C
Wind chill factor
19.3
°C
Heat index
#L'Ôreal, #Sin plan, #E+S
Tags
SKECHERS GORUN ULTRA ROAD
Shoes

Notes:
Runmeter Run 25 Oct 2017 at 20:01:11
2E+3S+2E

Source of weather data: Powered by Dark Sky

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