Bieg tempowy

Overview

5,21

Distance

26:47

Time

26:55

Elapsed time

5:08

/km

Pace

159

bpm

avg. Heart rate

181

bpm

max. Heart rate

326

kcal

Energy

49,00

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:53	5:53/km	-0:44/km
2.	1,00 km	5:03	5:03/km	+0:06/km
3.	1,00 km	5:16	5:16/km	-0:07/km
4.	1,00 km	5:01	5:01/km	+0:08/km
5.	1,00 km	4:49	4:49/km	+0:20/km
6.	0,21 km	0:47	3:45/km	+1:24/km
	Average (total)		5:09/km

Distance	Time	Pace	bpm	elev.
1,00km	5:44	5:44/km	138bpm	+0/-0
1,00km	5:04	5:03/km	162bpm	+4/-6
1,00km	5:17	5:17/km	161bpm	+1/-0
1,00km	5:02	5:02/km	164bpm	+5/-6
1,00km	4:50	4:51/km	170bpm	+6/-4
0,21km	0:50	3:55/km	179bpm	+1/-0

Heart rate data

159

bpm

avg. Heart rate

181

bpm

max. Heart rate

326

kcal

Energy

TRIMP

+0,3

Pa:Hr

70,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 70 %HRmax	5,5 %	1:29	0,24 km	-	6:14/km
Strefa 2 60-70 < 151 bpm / 77 %HRmax	13,1 %	3:30	0,64 km	-	5:30/km
Strefa 3 70-80 < 165 bpm / 85 %HRmax	48,9 %	13:06	2,51 km	-	5:13/km
Strefa 4 80-90 < 180 bpm / 92 %HRmax	31,9 %	8:33	1,79 km	-	4:47/km
Strefa 5 >90 ≥ 181 bpm / 93 %HRmax	0,6 %	0:09	0,04 km	-	4:01/km

Pace data

5:08

/km

avg. Pace

11,7

km/h

avg. Speed

5:08

/km

avg. GAP

49,00

Effective VO₂max

1,01 / 5:07

/km

VI / xPace

1,01 / 5:06

/km

VI / xGAP

0,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,0 %	0:48	0,06 km	64 %	-
Zone 2 6:30/km - 6:01/km	3,9 %	1:02	0,17 km	71 %	-
Zone 3 6:00/km - 5:31/km	11,1 %	2:58	0,51 km	76 %	-
Zone 4 5:30/km - 5:01/km	41,6 %	11:08	2,12 km	83 %	-
Zone 5 5:00/km - 4:31/km	31,2 %	8:21	1,75 km	84 %	-
Zone 6 4:30/km - 4:01/km	6,8 %	1:50	0,43 km	84 %	-
Zone 7 4:00/km - 3:31/km	2,5 %	0:40	0,17 km	92 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,21

Distance

+8/-8

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,31

avg. Gradient

5,29

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

166

spm

Cadence (Running)

1,17

Stride length

4446

Total steps

Miscellaneous

26.10.2017

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 261

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:52	0:01	161 bpm	-1 bpm =	160 bpm
2.	4:54	0:01	157 bpm	-9 bpm =	148 bpm
3.	4:57	0:01	140 bpm	-5 bpm =	135 bpm
4.	5:22	0:01	159 bpm	-2 bpm =	157 bpm
5.	5:29	0:02	141 bpm	-9 bpm =	132 bpm
6.	5:30	0:02	132 bpm	-1 bpm =	131 bpm
		0:08