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Swimming

Overview

1,00

km

Distance

32:32

Time

32:32

Elapsed time

3:15

/100m

Pace

403

kcal

Energy

52

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,05 km	1:16	2:32/100m	+0:42/100m
2.	0,00 km	0:03
3.	0,10 km	2:44	2:44/100m	+0:30/100m
4.	0,00 km	0:50
5.	0,03 km	0:44	2:56/100m	+0:18/100m
6.	0,00 km	0:03
7.	0,03 km	0:45	3:00/100m	+0:14/100m
8.	0,00 km	0:03
9.	0,10 km	2:19	2:19/100m	+0:55/100m
10.	0,00 km	0:04
11.	0,03 km	0:39	2:36/100m	+0:38/100m
12.	0,00 km	0:03
13.	0,03 km	0:33	2:12/100m	+1:02/100m
14.	0,00 km	0:02
15.	0,03 km	0:49	3:16/100m	-0:02/100m
16.	0,00 km	0:39
17.	0,03 km	0:28	1:52/100m	+1:22/100m
18.	0,00 km	0:43
19.	0,03 km	0:14	0:56/100m	+2:18/100m
20.	0,00 km	0:23
21.	0,03 km	0:42	2:48/100m	+0:26/100m
22.	0,00 km	2:23
23.	0,15 km	3:56	2:37/100m	+0:36/100m
24.	0,00 km	0:03
25.	0,05 km	1:22	2:44/100m	+0:30/100m
26.	0,00 km	0:39
27.	0,03 km	0:43	2:52/100m	+0:22/100m
28.	0,00 km	0:03
29.	0,10 km	2:18	2:18/100m	+0:56/100m
30.	0,00 km	0:02
31.	0,03 km	0:38	2:32/100m	+0:42/100m
32.	0,00 km	0:03
33.	0,08 km	1:39	2:12/100m	+1:02/100m
34.	0,00 km	0:03
35.	0,03 km	0:34	2:16/100m	+0:58/100m
36.	0,00 km	0:38
37.	0,08 km	2:10	2:53/100m	+0:20/100m
38.	0,00 km	0:32
39.	0,03 km	0:42	2:48/100m	+0:26/100m
Average (active)			3:14/100m	+0:02/100m
	Average (total)		3:15/100m

Distance	Time	Pace
0,10km	1:59	1:56/100m
0,10km	2:53	2:55/100m
0,10km	1:35	1:08/100m
0,10km	2:20	2:05/100m
0,10km	1:19	1:40/100m
0,10km	1:58	2:35/100m
0,10km	2:02	1:45/100m
0,08km	3:46	2:46/100m
0,10km	2:33	2:31/100m
0,10km	2:03	2:40/100m
0,10km	2:01	1:44/100m
0,13km	1:46	1:07/100m
0,10km	1:42	1:29/100m
0,10km	2:34	2:40/100m
0,08km	2:02	2:28/100m

Lanes

	Distance	Time	Swolf	Strokes	Type
1.	25m	0:32	45	13	Freestyle
2.	50m	0:44	61	17	Freestyle
3.	75m	0:03	3	0	Freestyle
4.	100m	0:40	55	15	Freestyle
5.	125m	0:42	57	15	Freestyle
6.	150m	0:36	52	16	Freestyle
7.	175m	0:45	62	17	Freestyle
8.	200m	0:50	50	0	Freestyle
9.	225m	0:44	64	20	Back
10.	250m	0:03	3	0	Freestyle
11.	275m	0:45	64	19	Back
12.	300m	0:03	3	0	Freestyle
13.	325m	0:46	63	17	Breast
14.	350m	0:22	30	8	Back
15.	375m	0:33	49	16	Back
16.	400m	0:39	52	13	Back
17.	425m	0:04	4	0	Freestyle
18.	450m	0:39	53	14	Back
19.	475m	0:03	3	0	Freestyle
20.	500m	0:33	44	11	Back
21.	525m	0:02	2	0	Freestyle
22.	550m	0:49	69	20	Back
23.	575m	0:39	39	0	Freestyle
24.	600m	0:28	43	15	Breast
25.	625m	0:43	43	0	Freestyle
26.	650m	0:14	21	7	Breast
27.	675m	0:23	23	0	Freestyle
28.	700m	0:42	63	21	Breast
29.	725m	2:23	143	0	Freestyle
30.	750m	0:42	58	16	Freestyle
31.	775m	0:41	56	15	Freestyle
32.	800m	0:40	55	15	Freestyle
33.	825m	0:41	56	15	Freestyle
34.	850m	0:43	59	16	Freestyle
35.	875m	0:29	43	14	Freestyle
36.	900m	0:03	3	0	Freestyle
37.	925m	0:46	63	17	Freestyle
38.	950m	0:35	51	16	Freestyle
39.	975m	0:39	39	0	Freestyle
40.	1000m	0:43	61	18	Back
41.	1025m	0:03	3	0	Freestyle
42.	1050m	0:24	31	7	Back
43.	1075m	0:51	65	14	Back
44.	1100m	0:39	56	17	Back
45.	1125m	0:24	33	9	Back
46.	1150m	0:02	2	0	Freestyle
47.	1175m	0:38	54	16	Back
48.	1200m	0:03	3	0	Freestyle
49.	1225m	0:35	49	14	Back
50.	1250m	0:14	18	4	Back
51.	1275m	0:50	67	17	Back
52.	1300m	0:03	3	0	Freestyle
53.	1325m	0:34	47	13	Back
54.	1350m	0:38	38	0	Freestyle
55.	1375m	0:32	46	14	Breast
56.	1400m	0:50	73	23	Breast
57.	1425m	0:48	73	25	Breast
58.	1450m	0:32	32	0	Freestyle
59.	1475m	0:42	62	20	Breast

Pace data

3:15

/100m

avg. Pace

1,8

km/h

avg. Speed

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 4:00/100m	7,3 %	2:23	0,03 km	-	-
Zone 2 4:00/100m - 3:30/100m	0,0 %	-	-	-	-
Zone 3 3:30/100m - 3:00/100m	20,0 %	6:30	0,20 km	-	-
Zone 4 3:00/100m - 2:30/100m	46,5 %	15:08	0,55 km	-	-
Zone 5 2:30/100m - 2:00/100m	15,5 %	5:02	0,23 km	-	-
Zone 6 2:00/100m - 1:30/100m	6,6 %	2:08	0,13 km	-	-
Zone 7 1:30/100m - …	4,2 %	1:22	0,35 km	-	-

Miscellaneous

28.10.2017

Date

11

RPE

25

rpm

Stroke rate

609

Total strokes

43

Swolf

25

m

Pool length

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