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Bieg spokojny

Overview

5,19
km
Distance
28:11
Time
28:13
Elapsed time
5:26
/km
avg. Pace
152
bpm
avg. Heart rate
181
bpm
max. Heart rate
322
kcal
Energy
49.04
VO2max
52
TRIMP
24
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km5:405:40/km-0:15/km
2.1,00 km6:116:11/km-0:46/km
3.1,00 km5:365:36/km-0:11/km
4.1,00 km5:115:11/km+0:14/km
5.1,00 km4:314:31/km+0:54/km
6.0,19 km0:585:05/km+0:20/km
Average (total): 5:25/km

Heartrate data

152
bpm
avg. Heart rate
78
%
avg. Heart rate
181
bpm
max. Heart rate
93
%
max. Heart rate
322
kcal
Energy
52
TRIMP

Pace data

5:26
/km
avg. Pace
11,0
 km/h
avg. Speed
49.04
Effective VO2max

Course and elevation data

5,19
km
Distance
24
m
Elevation
0.46
%
avg. Gradient
+24/-24
m
Elevation up/down
0.0
Climb Score
4
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

164
spm
Cadence (running)
1.12
m
Stride length
4622
Number of steps

Miscellaneous

28.10.2017
Date
19:56
Time of day
windy
Weather condition
4
°C
Temperature
29
km/h
Wind Speed
W / 276
°
Wind Degree
76
%
Humidity
1007
hpa
Pressure
-2
°C
Wind chill factor
2.4
°C
Heat index
New Balance Fresh Foam Zante V2 (2016)
Buty

Source of weather data: Powered by Dark Sky

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