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Running: Runmeter-Run-20171029-1204.gpx

Overview

13,08
km
Distance
1:23:28
Time
1:23:28
Elapsed time
6:23
/km
avg. Pace
145
bpm
avg. Heart rate
156
bpm
max. Heart rate
1224
kcal
Energy
36.61
 VO2max
197
 TRIMP
52
m
Elevation

Laps

DistanceTimePaceavg. bpmelev.
1,00 km6:596:58/km129bpm+9/-15
2,00 km13:346:36/km135bpm+12/-12
3,00 km19:536:19/km138bpm+0/-0
4,00 km26:076:14/km142bpm+0/-0
5,00 km32:266:19/km144bpm+0/-0
6,00 km38:366:10/km149bpm+6/-4
7,00 km44:486:11/km149bpm+5/-0
8,00 km50:546:07/km150bpm+0/-2
9,00 km56:596:05/km152bpm+2/-0
10,00 km1:03:276:28/km148bpm+1/-4
11,00 km1:10:046:37/km149bpm+7/-6
12,00 km1:16:386:34/km149bpm+1/-0
13,00 km1:22:576:19/km150bpm+8/-9
13,08 km1:23:286:56/km150bpm+1/-0

Heartrate data

145
bpm
avg. Heart rate
82
%
avg. Heart rate
156
bpm
max. Heart rate
89
%
max. Heart rate
1224
kcal
Energy
197
 TRIMP

Pace data

6:23
/km
avg. Pace
9,4
 km/h
avg. Speed
36.61
Effective VO2max

Course and elevation data

13,08
km
Distance
52
m
Elevation
0.4
%
avg. Gradient
+50/-52
m
Elevation up/down
0.0
Climb Score
0
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Miscellaneous

29.10.2017
Date
12:04
Time of day
12
RPE
changeable
Weather condition
20
°C
Temperature
17
km/h
Wind Speed
E / 80
°
Wind Degree
83
%
Humidity
1020
hpa
Pressure
20
°C
Wind chill factor
20.2
°C
Heat index
#L'Ôreal, #Sin plan, #Progresivo
Tags

Notes:
Runmeter Run 29 Oct 2017 at 12:04:42

Source of weather data: Powered by Dark Sky

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