Running: Runmeter-Run-20171029-1204.gpx

Overview

13,08

Distance

1:23:28

Time

1:23:28

Elapsed time

6:23

/km

Pace

145

bpm

avg. Heart rate

156

bpm

max. Heart rate

1 224

kcal

Energy

36,61

VO2max

197

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
0,99km	6:56	6:59/km	129bpm	+9/-15
1,00km	6:37	6:36/km	135bpm	+12/-12
1,00km	6:17	6:19/km	138bpm	+0/-0
1,00km	6:16	6:14/km	142bpm	+0/-0
1,00km	6:18	6:18/km	144bpm	+0/-0
1,00km	6:11	6:10/km	149bpm	+6/-4
1,00km	6:11	6:11/km	149bpm	+4/-0
1,00km	6:06	6:07/km	150bpm	+0/-2
1,00km	6:05	6:05/km	152bpm	+2/-0
1,00km	6:29	6:28/km	148bpm	+0/-4
1,00km	6:37	6:36/km	149bpm	+7/-6
1,00km	6:33	6:34/km	149bpm	+1/-0
1,00km	6:20	6:19/km	150bpm	+8/-9
0,08km	0:32	6:56/km	150bpm	+1/-0

Heart rate data

145

bpm

avg. Heart rate

156

bpm

max. Heart rate

1 224

kcal

Energy

197

TRIMP

+5,7

Pa:Hr

28,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	0,0 %	-	-	-	-
Walk < 126 bpm / 74 %HRmax	0,6 %	0:31	0,08 km	-	6:27/km
Easy < 141 bpm / 82 %HRmax	27,8 %	23:14	3,53 km	-	6:35/km
Vacio < 146 bpm / 85 %HRmax	12,8 %	10:42	1,71 km	-	6:16/km
Threadhold < 155 bpm / 91 %HRmax	58,5 %	48:51	7,73 km	-	6:19/km
Rep-Int < 164 bpm / 96 %HRmax	0,2 %	0:10	0,03 km	-	6:21/km
Te has pasado ≥ 165 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

6:23

/km

avg. Pace

9,4

km/h

avg. Speed

6:23

/km

avg. GAP

36,61

Effective VO₂max

1,01 / 6:21

/km

VI / xPace

1,01 / 6:20

/km

VI / xGAP

0,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	33,3 %	27:46	3,93 km	83 %	-
Easy 6:36/km - 6:16/km	26,4 %	22:02	3,43 km	85 %	-
Easy2Threadhold 6:15/km - 5:23/km	39,2 %	32:43	5,53 km	86 %	-
Threadhold 5:22/km - 5:08/km	1,0 %	0:52	0,17 km	88 %	-
Threadhold2Interval 5:07/km - 4:44/km	0,1 %	0:05	0,02 km	89 %	-
Interval 4:43/km - 4:31/km	0,0 %	-	-	-	-
Interval2Repetition 4:30/km - 4:13/km	0,0 %	-	-	-	-
Repetition 4:12/km - 4:00/km	0,0 %	-	-	-	-
De que vas? 3:59/km - …	0,0 %	-	-	-	-

Course and elevation data

13,08

Distance

+50/-52

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,78

avg. Gradient

13,58

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

29.10.2017

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 80

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#L'Ôreal, #Sin plan, #Progresivo