Activity view of EMCotrina
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Running: Runmeter-Run-20171027-2001.gpx

Overview

6,21
km
Distance
40:16
Time
40:16
Elapsed time
6:29
/km
Pace
145
bpm
avg. Heart rate
176
bpm
max. Heart rate
591
kcal
Energy
35,86
 VO2max
100
 TRIMP
47
m
Elevation
Computed Laps

Laps

Distance Time Pace bpm elev.
1,00km 7:02 7:03/km 171bpm +9/-15
1,00km 6:34 6:33/km 148bpm +12/-12
1,00km 6:29 6:29/km 133bpm +0/-0
1,00km 6:18 6:19/km 138bpm +0/-0
1,00km 6:23 6:23/km 137bpm +10/-5
1,00km 6:13 6:13/km 139bpm +15/-16
0,21km 1:17 6:09/km 140bpm +3/-0
Heart rateHeart rate zones All

Heart rate data

145
bpm
avg. Heart rate
85
%
avg. Heart rate
176
bpm
max. Heart rate
103
%
max. Heart rate
591
kcal
Energy
100
 TRIMP
-17,4
%
 Pa:Hr
71,2
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:29
/km
avg. Pace
9,3
km/h
avg. Speed
6:29
/km
 avg. GAP
35,86
Effective VO2max
1,01 / 6:27
/km
 VI / xPace
1,01 / 6:25
/km
 VI / xGAP
0,83
 Aerobic Efficiency

Course and elevation data

6,21
km
Distance
+47/-46
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
1,50
%
avg. Gradient
6,68
km
Km-effort

Climb Score view

Elevation data were corrected.

Additional notesTemperature All

Miscellaneous

27.10.2017
Date
fair
Weather condition
20
°C
Temperature
17
°C
Dew Point
10
km/h
Wind speed
E / 90
°
Wind direction
83
%
Humidity
1024
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index

Source of weather data: Powered by Dark Sky

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