Dauerlauf

Overview

6,12

Distance

24:50

Time

25:57

Elapsed time

4:03

/km

Pace

170

bpm

avg. Heart rate

176

bpm

max. Heart rate

414

kcal

Energy

55,18

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:03	4:03/km	+0:00/km
2.	1,00 km	4:03	4:03/km	+0:00/km
3.	1,00 km	4:00	4:00/km	+0:03/km
4.	1,00 km	4:03	4:03/km	+0:00/km
5.	1,00 km	4:04	4:04/km	-0:01/km
6.	1,00 km	4:05	4:05/km	-0:02/km
7.	0,12 km	0:32	4:24/km	-0:21/km
	Average (total)		4:03/km

Distance	Time	Pace	bpm
1,00km	4:02	4:03/km	157bpm
0,99km	4:01	4:03/km	167bpm
1,00km	3:59	4:00/km	175bpm
0,99km	4:02	4:03/km	173bpm
1,00km	4:05	4:04/km	172bpm
1,01km	4:07	4:05/km	174bpm
0,13km	0:35	4:33/km	174bpm

Heart rate data

170

bpm

avg. Heart rate

176

bpm

max. Heart rate

414

kcal

Energy

TRIMP

3,3

Training Effect

+6,3

Pa:Hr

66,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,7 %	0:11	0,05 km	-	3:53/km
Zone 3 < 160 bpm / 78 %HRmax	6,8 %	1:42	0,43 km	-	3:57/km
Zone 4 < 180 bpm / 88 %HRmax	92,4 %	22:58	5,64 km	-	4:04/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:03

/km

avg. Pace

14,8

km/h

avg. Speed

4:03

/km

avg. GAP

55,18

Effective VO₂max

1,00 / 4:02

/km

VI / xPace

1,00 / 4:02

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:01	0,00 km	49 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:01	0,00 km	50 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,9 %	0:14	0,04 km	83 %	-
Zone 5 5:00/km - 4:31/km	5,6 %	1:24	0,30 km	83 %	-
Zone 6 4:30/km - 4:01/km	48,6 %	12:04	2,89 km	83 %	-
Zone 7 4:00/km - 3:31/km	43,9 %	10:54	2,83 km	83 %	-
Zone 8 3:30/km - 3:11/km	0,7 %	0:11	0,06 km	62 %	-
Zone 9 3:10/km - …	0,1 %	0:02	0,01 km	54 %	-

Course and elevation data

6,12

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,12

Km-effort

Running Dynamics

166

spm

Cadence (Running)

1,48

Stride length

4122

Total steps

Miscellaneous

28.10.2017

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

W / 260

Wind direction

°C

Wind chill factor

#Runscribe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	6:38	0:44	174 bpm	-37 bpm =	137 bpm
2.	18:55	0:13	174 bpm	-4 bpm =	170 bpm
3.	23:19	0:06	175 bpm	-2 bpm =	173 bpm
4.	23:36	0:04	174 bpm	±0 bpm =	174 bpm
	1:07

Heart rate variability

3,2

lnRMSSD

354

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

0,4

pNN20

2,9

Anomalies