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Tempodauerlauf

Overview

4.83
km
Distance
21:10
Time
4:23
/km
Pace
158
bpm
avg. Heart rate
171
bpm
max. Heart rate
310
kcal
Energy
62.35
 VO2max
49
 TRIMP
-
m
Elevation

Laps

Distance Time Pace bpm
1.00km 4:46 4:46/km 145bpm
1.99km 9:12 4:28/km 156bpm
3.00km 13:38 4:25/km 137bpm
4.00km 17:55 4:16/km 166bpm
4.83km 21:10 3:54/km 162bpm

Heart rate data

158
bpm
avg. Heart rate
79
%
avg. Heart rate
171
bpm
max. Heart rate
86
%
max. Heart rate
310
kcal
Energy
49
 TRIMP

Pace data

4:23
/km
avg. Pace
13.7
km/h
avg. Speed
62.35
Effective VO2max
1.13
 Aerobic Efficiency

Course and elevation data

4.83
km
Distance
0.0
Climb Score
0
%
Percentage hilly
0.00
%
avg. Gradient

Miscellaneous

26.02.2013
Date
cloudy
Weather condition
5
°C
Temperature
Wave Rider 13
Laufschuhe
Langarmshirt, Singlet, Jacke, lange Hose, Handschuhe, Muetze
Kleidung

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