Activity view of EMCotrina
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Swimming

Overview

1,28
km
Distance
44:56
Time
44:56
Elapsed time
3:31
/100m
Pace
556
kcal
Energy
74
 TRIMP
-
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 0,20 km 5:30 2:45/100m +0:39/100m
2. 0,03 km 0:37 2:28/100m +0:56/100m
3. 0,03 km 0:40 2:40/100m +0:44/100m
5. 0,03 km 0:23 1:32/100m +1:52/100m
6. 0,00 km 0:46
7. 0,05 km 1:02 2:04/100m +1:20/100m
8. 0,05 km 0:31 1:02/100m +2:22/100m
9. 0,00 km 0:41
10. 0,03 km 0:46 3:04/100m +0:20/100m
11. 0,00 km 0:11
12. 0,03 km 0:25 1:40/100m +1:44/100m
13. 0,00 km 0:29
14. 0,03 km 0:20 1:20/100m +2:04/100m
15. 0,00 km 1:06
16. 0,03 km 0:16 1:04/100m +2:20/100m
17. 0,00 km 0:52
18. 0,03 km 0:40 2:40/100m +0:44/100m
19. 0,00 km 1:41
20. 0,10 km 2:17 2:17/100m +1:07/100m
21. 0,03 km 0:52 3:28/100m -0:04/100m
22. 0,05 km 0:49 1:38/100m +1:46/100m
23. 0,03 km 0:41 2:44/100m +0:40/100m
24. 0,00 km 0:11
25. 0,05 km 0:47 1:34/100m +1:50/100m
26. 0,05 km 0:56 1:52/100m +1:32/100m
27. 0,00 km 1:30
28. 0,03 km 0:35 2:20/100m +1:04/100m
29. 0,03 km 0:34 2:16/100m +1:08/100m
30. 0,08 km 1:39 2:12/100m +1:12/100m
31. 0,05 km 1:32 3:04/100m +0:20/100m
32. 0,10 km 3:03 3:03/100m +0:21/100m
33. 0,00 km 4:55
34. 0,03 km 0:46 3:04/100m +0:20/100m
35. 0,03 km 0:51 3:24/100m -0:00/100m
36. 0,08 km 2:08 2:51/100m +0:33/100m
37. 0,03 km 0:38 2:32/100m +0:52/100m
38. 0,03 km 0:38 2:32/100m +0:52/100m
39. 0,00 km 0:47
40. 0,03 km 0:12 0:48/100m +2:36/100m
Average (active) 3:24/100m +0:04/100m
Average (total) 3:28/100m
StrokesSWOLFSWOLFcycles All

Lanes

Distance Time Swolf Strokes Type
1. 25m 0:44 59 15 Freestyle
2. 50m 0:42 57 15 Freestyle
3. 75m 0:43 58 15 Freestyle
4. 100m 0:33 49 16 Freestyle
5. 125m 0:40 55 15 Freestyle
6. 150m 0:43 58 15 Freestyle
7. 175m 0:43 59 16 Freestyle
8. 200m 0:43 58 15 Freestyle
9. 225m 0:04 4 0 Freestyle
10. 250m 0:37 53 16 Freestyle
11. 275m 0:03 3 0 Freestyle
12. 300m 0:40 58 18 Freestyle
13. 325m 0:49 49 0 Freestyle
14. 350m 0:23 34 11 Breast
15. 375m 0:46 46 0 Freestyle
16. 400m 0:35 50 15 Breast
17. 425m 0:27 39 12 Breast
18. 450m 0:03 3 0 Freestyle
19. 475m 0:13 18 5 Breast
20. 500m 0:17 23 6 Breast
21. 525m 0:41 41 0 Freestyle
22. 550m 0:46 68 22 Breast
23. 575m 0:11 11 0 Freestyle
24. 600m 0:25 36 11 Breast
25. 625m 0:29 29 0 Freestyle
26. 650m 0:20 29 9 Breast
27. 675m 1:06 66 0 Freestyle
28. 700m 0:16 23 7 Freestyle
29. 725m 0:52 52 0 Freestyle
30. 750m 0:40 59 19 Breast
31. 775m 1:41 101 0 Freestyle
32. 800m 0:40 56 16 Back
33. 825m 0:27 37 10 Back
34. 850m 0:23 28 5 Back
35. 875m 0:46 59 13 Back
36. 900m 0:05 5 0 Freestyle
37. 925m 0:52 72 20 Back
38. 950m 0:05 5 0 Freestyle
39. 975m 0:22 29 7 Back
40. 1000m 0:27 36 9 Back
41. 1025m 0:02 2 0 Freestyle
42. 1050m 0:41 54 13 Back
43. 1075m 0:11 11 0 Freestyle
44. 1100m 0:20 27 7 Back
45. 1125m 0:27 37 10 Back
46. 1150m 0:04 4 0 Freestyle
47. 1175m 0:36 48 12 Back
48. 1200m 0:20 25 5 Back
49. 1225m 1:30 90 0 Freestyle
50. 1250m 0:35 51 16 Freestyle
51. 1275m 0:04 4 0 Freestyle
52. 1300m 0:34 49 15 Freestyle
53. 1325m 0:03 3 0 Freestyle
54. 1350m 0:18 23 5 Back
55. 1375m 0:44 61 17 Back
56. 1400m 0:37 47 10 Back
57. 1425m 0:04 4 0 Freestyle
58. 1450m 0:48 62 14 Back
59. 1475m 0:44 60 16 Back
60. 1500m 0:03 3 0 Freestyle
61. 1525m 0:45 61 16 Back
62. 1550m 0:56 73 17 Back
63. 1575m 0:37 52 15 Freestyle
64. 1600m 0:45 63 18 Freestyle
65. 1625m 4:55 295 0 Freestyle
66. 1650m 0:46 62 16 Back
67. 1675m 0:04 4 0 Freestyle
68. 1700m 0:51 69 18 Back
69. 1725m 0:02 2 0 Freestyle
70. 1750m 0:45 61 16 Back
71. 1775m 0:43 58 15 Freestyle
72. 1800m 0:40 53 13 Freestyle
73. 1825m 0:03 3 0 Freestyle
74. 1850m 0:38 55 17 Freestyle
75. 1875m 0:02 2 0 Freestyle
76. 1900m 0:38 56 18 Freestyle
77. 1925m 0:47 47 0 Freestyle
78. 1950m 0:12 15 3 Back
PacePace zones All

Pace data

3:31
/100m
avg. Pace
1,7
km/h
avg. Speed
Additional notes

Miscellaneous

31.10.2017
Date
11
 RPE
25
rpm
Stroke rate
675
Total strokes
43
Swolf
25
m
Pool length
#Series, #Espalda, #Crol, #Braza
Tags

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