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Tempodauerlauf: Tempo Lala in Lunas (Abgebrochen)

Overview

16,11
km
Distance
1:14:21
Time
1:16:16
Elapsed time
4:37
/km
avg. Pace
162
bpm
avg. Heart rate
174
bpm
max. Heart rate
1082
kcal
Energy
50.19
VO2max
158
TRIMP
60
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:404:40/km-0:03/km
2.1,00 km4:334:33/km+0:04/km
3.1,00 km4:334:33/km+0:04/km
4.1,00 km4:394:39/km-0:02/km
5.1,00 km4:354:35/km+0:02/km
6.1,00 km4:404:40/km-0:03/km
7.1,00 km4:354:35/km+0:02/km
8.1,00 km4:374:37/km-0:00/km
9.1,00 km4:294:29/km+0:08/km
10.1,00 km4:374:37/km-0:00/km
11.1,00 km4:304:30/km+0:07/km
12.1,00 km4:324:32/km+0:05/km
13.1,00 km4:344:34/km+0:03/km
14.1,00 km4:324:32/km+0:05/km
15.1,00 km4:314:31/km+0:06/km
16.1,00 km5:105:10/km-0:33/km
17.0,11 km0:355:07/km-0:30/km
Average (total): 4:37/km

Heartrate data

162
bpm
avg. Heart rate
83
%
avg. Heart rate
174
bpm
max. Heart rate
89
%
max. Heart rate
1082
kcal
Energy
158
TRIMP
5.0
Training Effect

Pace data

4:37
/km
avg. Pace
13,0
 km/h
avg. Speed
50.19
Effective VO2max

Course and elevation data

16,11
km
Distance
60
m
Elevation
0.37
%
avg. Gradient
+46/-60
m
Elevation up/down
0.0
Climb Score
8
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

166
spm
Cadence (running)
1.31
m
Stride length
12342
Number of steps

Miscellaneous

29.10.2017
Date
10:29
Time of day
fair
Weather condition
10
°C
Temperature
13
km/h
Wind Speed
NW / 328
°
Wind Degree
68
%
Humidity
1001
hpa
Pressure
7
°C
Wind chill factor
8.8
°C
Heat index
Luna Mono 2.0
Schuhe

Source of weather data: Powered by Dark Sky

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