Tempodauerlauf: Tempo Lala in Lunas (Abgebrochen)

Overview

16,11

Distance

1:14:21

Time

1:16:16

Elapsed time

4:37

/km

Pace

162

bpm

avg. Heart rate

174

bpm

max. Heart rate

1 082

kcal

Energy

50,19

VO2max

158

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:40	4:40/km	-0:03/km
2.	1,00 km	4:33	4:33/km	+0:04/km
3.	1,00 km	4:33	4:33/km	+0:04/km
4.	1,00 km	4:39	4:39/km	-0:02/km
5.	1,00 km	4:35	4:35/km	+0:02/km
6.	1,00 km	4:40	4:40/km	-0:03/km
7.	1,00 km	4:35	4:35/km	+0:02/km
8.	1,00 km	4:37	4:37/km	-0:00/km
9.	1,00 km	4:29	4:29/km	+0:08/km
10.	1,00 km	4:37	4:37/km	-0:00/km
11.	1,00 km	4:30	4:30/km	+0:07/km
12.	1,00 km	4:32	4:32/km	+0:05/km
13.	1,00 km	4:34	4:34/km	+0:03/km
14.	1,00 km	4:32	4:32/km	+0:05/km
15.	1,00 km	4:31	4:31/km	+0:06/km
16.	1,00 km	5:10	5:10/km	-0:33/km
17.	0,11 km	0:35	5:07/km	-0:30/km
	Average (total)		4:37/km

Distance	Time	Pace	bpm	elev.
0,98km	4:36	4:41/km	143bpm	+0/-0
1,01km	4:35	4:33/km	156bpm	+0/-3
1,00km	4:33	4:33/km	157bpm	+0/-12
1,00km	4:39	4:39/km	158bpm	+0/-4
1,00km	4:35	4:35/km	160bpm	+4/-1
1,01km	4:42	4:39/km	161bpm	+5/-4
0,99km	4:33	4:36/km	162bpm	+0/-10
0,99km	4:35	4:37/km	166bpm	+8/-4
1,00km	4:28	4:29/km	166bpm	+2/-6
1,00km	4:38	4:37/km	169bpm	+1/-0
1,01km	4:32	4:29/km	167bpm	+1/-0
1,00km	4:31	4:32/km	169bpm	+4/-2
1,00km	4:34	4:34/km	170bpm	+19/-10
1,00km	4:33	4:32/km	171bpm	+0/-4
0,99km	4:28	4:30/km	170bpm	+2/-6
1,01km	5:12	5:11/km	155bpm	+1/-5
0,12km	0:38	5:11/km	160bpm	+1/-0

Heart rate data

162

bpm

avg. Heart rate

174

bpm

max. Heart rate

1 082

kcal

Energy

158

TRIMP

5,0

Training Effect

+4,3

Pa:Hr

73,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,1 %	0:05	0,01 km	-	9:05/km
Zone 2 < 140 bpm / 71 %HRmax	1,7 %	1:16	0,26 km	-	4:52/km
Zone 3 < 160 bpm / 82 %HRmax	35,6 %	26:28	5,64 km	-	4:41/km
Zone 4 < 180 bpm / 92 %HRmax	62,6 %	46:33	10,20 km	-	4:34/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

4:37

/km

avg. Pace

13,0

km/h

avg. Speed

4:38

/km

avg. GAP

50,19

Effective VO₂max

1,00 / 4:36

/km

VI / xPace

1,00 / 4:37

/km

VI / xGAP

1,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:04	0,01 km	46 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:13	0,03 km	70 %	-
Zone 3 6:00/km - 5:31/km	0,7 %	0:30	0,09 km	72 %	-
Zone 4 5:30/km - 5:01/km	5,3 %	3:57	0,76 km	81 %	-
Zone 5 5:00/km - 4:31/km	60,7 %	45:09	9,70 km	83 %	-
Zone 6 4:30/km - 4:01/km	32,9 %	24:29	5,54 km	84 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

16,11

Distance

+46/-60

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,66

avg. Gradient

16,57

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

166

spm

Cadence (Running)

1,31

Stride length

12342

Total steps

Miscellaneous

29.10.2017

Date

10:29

Time of day

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 328

Wind direction

Humidity

1001

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Luna Mono 2.0

Schuhe

Garmin Forerunner 235

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:08:42	1:55	170 bpm	-37 bpm =	133 bpm
		1:55