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Tempodauerlauf: Tempo Lala in Lunas (Abgebrochen)

Overview

16.11
km
Distance
1:14:21
Time
1:16:16
Elapsed time
4:37
/km
Pace
162
bpm
avg. Heart rate
174
bpm
max. Heart rate
1,082
kcal
Energy
50.19
 VO2max
158
 TRIMP
46
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:40 4:40/km -0:03/km
2. 1.00 km 4:33 4:33/km +0:04/km
3. 1.00 km 4:33 4:33/km +0:04/km
4. 1.00 km 4:39 4:39/km -0:02/km
5. 1.00 km 4:35 4:35/km +0:02/km
6. 1.00 km 4:40 4:40/km -0:03/km
7. 1.00 km 4:35 4:35/km +0:02/km
8. 1.00 km 4:37 4:37/km -0:00/km
9. 1.00 km 4:29 4:29/km +0:08/km
10. 1.00 km 4:37 4:37/km -0:00/km
11. 1.00 km 4:30 4:30/km +0:07/km
12. 1.00 km 4:32 4:32/km +0:05/km
13. 1.00 km 4:34 4:34/km +0:03/km
14. 1.00 km 4:32 4:32/km +0:05/km
15. 1.00 km 4:31 4:31/km +0:06/km
16. 1.00 km 5:10 5:10/km -0:33/km
17. 0.11 km 0:35 5:07/km -0:30/km
Average (total) 4:37/km

Heart rate data

162
bpm
avg. Heart rate
83
%
avg. Heart rate
174
bpm
max. Heart rate
89
%
max. Heart rate
1,082
kcal
Energy
158
 TRIMP
5
 Training Effect

Pace data

4:37
/km
avg. Pace
13.0
km/h
avg. Speed
50.19
Effective VO2max

Course and elevation data

16.11
km
Distance
+46/-60
m
Ascent/Descent
0.29
%
avg. Gradient

Elevation data were corrected.

Running Dynamics

166
spm
Cadence (Running)
1.31
m
Stride length
12342
Number of steps

Miscellaneous

29.10.2017
Date
10:29
Time of day
fair
Weather condition
10
°C
Temperature
13
km/h
Wind speed
NW / 328
°
Wind direction
68
%
Humidity
1001
hpa
Pressure
7
°C
Wind chill factor
9
°C
Heat index
Luna Mono 2.0
Schuhe
Garmin Forerunner 235
Device

Source of weather data: Powered by Dark Sky

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