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L'Oreal: Runmeter-Run-20171101-1917.gpx

Overview

7,10
km
Distance
43:25
Time
43:25
Elapsed time
6:07
/km
Pace
150
bpm
avg. Heart rate
185
bpm
max. Heart rate
637
kcal
Energy
36,63
 VO2max
127
 TRIMP
43
m
Elevation
Computed Laps

Laps

Distance Time Pace bpm elev.
1,00km 6:46 6:46/km 139bpm +4/-10
0,99km 6:16 6:19/km 167bpm +7/-5
1,01km 5:44 5:42/km 169bpm +10/-7
1,00km 5:32 5:32/km 149bpm +12/-9
1,00km 5:23 5:22/km 157bpm +1/-4
1,00km 6:35 6:36/km 142bpm +6/-8
1,00km 6:28 6:29/km 135bpm +4/-3
0,10km 0:41 6:34/km 137bpm +0/-1
Heart rateHeart rate zones All

Heart rate data

150
bpm
avg. Heart rate
88
%
avg. Heart rate
185
bpm
max. Heart rate
108
%
max. Heart rate
637
kcal
Energy
127
 TRIMP
-9,8
%
 Pa:Hr
84,8
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:07
/km
avg. Pace
9,8
km/h
avg. Speed
6:07
/km
 avg. GAP
36,63
Effective VO2max
1,02 / 6:01
/km
 VI / xPace
1,02 / 5:59
/km
 VI / xGAP
0,85
 Aerobic Efficiency

Course and elevation data

7,10
km
Distance
+43/-45
m
Ascent/Descent
0,0
Climb Score
14
%
 Percentage hilly
1,15
 Uphill Efficiency
1,24
%
avg. Gradient
7,53
km
Km-effort

Climb Score view

Elevation data were corrected.

Additional notesTemperature All

Miscellaneous

01.11.2017
Date
12
 RPE
changeable
Weather condition
20
°C
Temperature
17
°C
Dew Point
26
km/h
Wind speed
E / 74
°
Wind direction
83
%
Humidity
1018
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
SKECHERS GORUN ULTRA ROAD
Shoes

Source of weather data: Powered by Dark Sky

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