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Series

Overview

7,66
km
Distance
42:05
Time
43:09
Elapsed time
5:30
/km
Pace
168
bpm
avg. Heart rate
181
bpm
max. Heart rate
501
kcal
Energy
39,81
 VO2max
114
 TRIMP
93
m
Elevation

Laps

Distance Time Pace diff
1. 1,55 km 10:00 6:28/km -1:09/km
2. 0,74 km 4:00 5:25/km -0:06/km
4. 0,88 km 4:00 4:34/km +0:45/km
6. 0,85 km 4:00 4:44/km +0:35/km
8. 0,88 km 4:00 4:32/km +0:47/km
10. 0,77 km 4:00 5:13/km +0:06/km
12. 0,79 km 4:00 5:02/km +0:17/km
14. 0,34 km 2:05 6:09/km -0:50/km
Average (active) 5:19/km +0:11/km
Average (total) 5:30/km

Heart rate data

168
bpm
avg. Heart rate
88
%
avg. Heart rate
181
bpm
max. Heart rate
95
%
max. Heart rate
501
kcal
Energy
114
 TRIMP
4,2
 Training Effect
+1,0
%
 Pa:Hr
102,7
ml/kg
 Peak Epoc

Pace data

5:30
/km
avg. Pace
10,9
km/h
avg. Speed
5:24
/km
 avg. GAP
39,81
Effective VO2max
1,03 / 5:19
/km
 VI / xPace
1,02 / 5:16
/km
 VI / xGAP
0,86
 Aerobic Efficiency

Course and elevation data

7,66
km
Distance
+93/-91
m
Ascent/Descent
1,3
Climb Score
58
%
 Percentage hilly
1,05
 Uphill Efficiency
0,99
 Downhill Efficiency
295
Vm/h
 VAM
2,40
%
avg. Gradient
8,59
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (Running)
1,14
m
Stride length
6733
Total steps

Miscellaneous

03.11.2017
Date
14
 RPE
fair
Weather condition
20
°C
Temperature
17
°C
Dew Point
4
km/h
Wind speed
82
%
Humidity
1013
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
asics gt 2005
Zapatillas
Garmin Forerunner 620
Device

Source of weather data: openweathermap.org

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