Sign up for free  Features

Langer Lauf

Composite data

14.09
km
Distance
1:23:37
Time
5:56
/km
avg. Pace
10.1
km/h
avg. Speed
5:54
/km
 avg. GAP
40.07
Effective VO2max
160
 TRIMP
149
bpm
avg. Heart rate
83
%
avg. Heart rate
161
bpm
max. Heart rate
89
%
max. Heart rate
1,171
kcal
Energy
1:23:47
Elapsed time
+109/-107
m
Ascent/Descent
0.77
%
avg. Gradient
0.1
Climb Score
25
%
Percentage hilly
Großer See – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:36 5:36/km +0:17/km
2. 1.00 km 5:52 5:52/km +0:01/km
3. 1.00 km 5:51 5:51/km +0:02/km
4. 1.00 km 5:36 5:36/km +0:17/km
5. 1.00 km 5:50 5:50/km +0:03/km
6. 1.00 km 6:11 6:11/km -0:18/km
7. 1.00 km 5:56 5:56/km -0:03/km
8. 1.00 km 5:58 5:58/km -0:05/km
9. 1.00 km 5:59 5:59/km -0:06/km
10. 1.00 km 6:00 6:00/km -0:07/km
11. 1.00 km 5:51 5:51/km +0:02/km
12. 1.00 km 5:48 5:48/km +0:05/km
13. 1.00 km 6:06 6:06/km -0:13/km
14. 1.00 km 5:54 5:54/km -0:01/km
15. 0.09 km 0:24 4:24/km +1:29/km
Average (total) 5:53/km

Power data

34
W
avg. Power
0.40
W/kg
Specific power
6.96
 Running Effectiveness
4.96
 Efficiency Index
0.23
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
1.00
m
Stride length
14048
Number of steps

Miscellaneous

05.11.2017
Date
11:11
Time of day
16
 RPE
rainy
Weather condition
10
°C
Temperature
5
km/h
Wind speed
W / 280
°
Wind direction
100
%
Humidity
1005
hpa
Pressure
8
°C
Wind chill factor
10
°C
Heat index
T-Shirt, Windproof-Jacke, 3/4-Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: openweathermap.org

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google