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Dauerlauf

Overview

12,01
km
Distance
49:04
Time
50:56
Elapsed time
4:05
/km
avg. Pace
-
bpm
avg. Heart rate
-
bpm
max. Heart rate
925
kcal
Energy
-
VO2max
73
TRIMP
103
m
Elevation

Course

Pace data

4:05
/km
avg. Pace
14,7
 km/h
avg. Speed

Elevation data

12,01
km
Distance
103
m
Elevation
0.86
%
avg. Gradient
+103/-101
m
Elevation up/down
0.0
Climb Score
7
%
Percentage hilly

Laps

DistanceTimePacediff
1.1,00 km3:583:58/km+0:07/km
2.1,00 km3:593:59/km+0:06/km
3.1,00 km4:084:08/km-0:03/km
4.1,00 km3:563:56/km+0:09/km
5.1,00 km4:104:10/km-0:05/km
6.1,00 km4:024:02/km+0:03/km
7.1,00 km4:174:17/km-0:12/km
8.1,00 km4:004:00/km+0:05/km
9.1,00 km4:014:01/km+0:04/km
10.1,00 km4:064:06/km-0:01/km
11.1,00 km4:044:04/km+0:01/km
12.1,00 km4:204:20/km-0:15/km
13.0,01 km0:026:40/km-2:35/km
Average (total): 4:05/km

Running Dynamics

164
spm
Cadence (running)
1.49
m
Stride length
8047
Number of steps

Miscellaneous

05.11.2017
Date
13:44
Time of day
rainy
Weather condition
10
°C
Temperature
13
km/h
Wind Speed
W / 270
°
Wind Degree
87
%
Humidity
1006
hpa
Pressure
7
°C
Wind chill factor
9.3
°C
Heat index
#Runscribe
Tags
Asics Gel-DS Racer 10
Laufschuhe

Source of weather data: openweathermap.org

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