Bieg spokojny

Overview

7,29

Distance

42:46

Time

42:46

Elapsed time

5:52

/km

Pace

151

bpm

avg. Heart rate

186

bpm

max. Heart rate

492

kcal

Energy

44,97

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:01	6:01/km	-0:09/km
2.	1,00 km	7:10	7:10/km	-1:18/km
3.	1,00 km	6:43	6:43/km	-0:51/km
4.	1,00 km	5:52	5:52/km	-0:00/km
5.	1,00 km	4:59	4:59/km	+0:53/km
6.	1,00 km	5:52	5:52/km	-0:00/km
7.	1,00 km	4:53	4:53/km	+0:59/km
8.	0,29 km	1:15	4:21/km	+1:31/km
	Average (total)		5:52/km

Distance	Time	Pace	bpm	elev.
1,00km	6:00	6:01/km	117bpm	+5/-0
1,00km	7:10	7:10/km	142bpm	+16/-1
1,00km	6:43	6:43/km	142bpm	+0/-16
1,00km	5:52	5:52/km	153bpm	+4/-9
1,00km	4:59	5:00/km	171bpm	+1/-0
1,00km	5:53	5:52/km	163bpm	+4/-4
1,00km	4:53	4:54/km	174bpm	+1/-0
0,29km	1:16	4:22/km	183bpm	+0/-0

Heart rate data

151

bpm

avg. Heart rate

186

bpm

max. Heart rate

492

kcal

Energy

TRIMP

3,7

Training Effect

-0,5

Pa:Hr

87,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 70 %HRmax	18,6 %	7:58	1,26 km	-	6:20/km
Strefa 2 60-70 < 151 bpm / 77 %HRmax	32,0 %	13:42	2,05 km	-	6:41/km
Strefa 3 70-80 < 165 bpm / 85 %HRmax	22,0 %	9:25	1,60 km	-	5:53/km
Strefa 4 80-90 < 180 bpm / 92 %HRmax	22,1 %	9:27	1,84 km	-	5:09/km
Strefa 5 >90 ≥ 181 bpm / 93 %HRmax	5,2 %	2:14	0,54 km	-	4:07/km

Pace data

5:52

/km

avg. Pace

10,2

km/h

avg. Speed

5:51

/km

avg. GAP

44,97

Effective VO₂max

1,04 / 5:39

/km

VI / xPace

1,04 / 5:37

/km

VI / xGAP

0,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	21,8 %	9:19	1,16 km	72 %	-
Zone 2 6:30/km - 6:01/km	22,7 %	9:42	1,56 km	74 %	-
Zone 3 6:00/km - 5:31/km	25,4 %	10:51	1,88 km	78 %	-
Zone 4 5:30/km - 5:01/km	14,5 %	6:11	1,17 km	77 %	-
Zone 5 5:00/km - 4:31/km	8,3 %	3:33	0,75 km	87 %	-
Zone 6 4:30/km - 4:01/km	4,8 %	2:04	0,49 km	91 %	-
Zone 7 4:00/km - 3:31/km	2,6 %	1:06	0,29 km	94 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

7,29

Distance

+29/-28

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,02

Uphill Efficiency

0,93

Downhill Efficiency

0,78

avg. Gradient

7,58

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

1,04

Stride length

7014

Total steps

Miscellaneous

05.11.2017

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

Humidity

1007

hpa

Pressure

°C

Wind chill factor

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device

Source of weather data: openweathermap.org