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Laufen

Composite data

9.89
km
Distance
59:18
Time
6:00
/km
avg. Pace
10.0
km/h
avg. Speed
5:58
/km
 avg. GAP
42.86
Effective VO2max
89
 TRIMP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
152
bpm
max. Heart rate
84
%
max. Heart rate
742
kcal
Energy
59:46
Elapsed time
+85/-85
m
Ascent/Descent
0.86
%
avg. Gradient
0.2
Climb Score
34
%
Percentage hilly
Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:34 5:34/km +0:24/km
2. 1.00 km 5:32 5:32/km +0:26/km
3. 1.00 km 6:27 6:27/km -0:29/km
4. 1.00 km 6:17 6:17/km -0:19/km
5. 1.00 km 6:31 6:31/km -0:33/km
6. 1.00 km 5:59 5:59/km -0:01/km
7. 1.00 km 5:41 5:41/km +0:17/km
8. 1.00 km 5:56 5:56/km +0:02/km
9. 1.00 km 5:59 5:59/km -0:01/km
10. 0.89 km 5:06 5:43/km +0:15/km
Average (total) 5:58/km

Power data

39
W
avg. Power
0.46
W/kg
Specific power
6.01
 Running Effectiveness
4.28
 Efficiency Index
0.28
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
0.99
m
Stride length
9962
Number of steps

Miscellaneous

07.11.2017
Date
16:25
Time of day
13
 RPE
fair
Weather condition
5
°C
Temperature
2
km/h
Wind speed
100
%
Humidity
1024
hpa
Pressure
2
°C
Wind chill factor
4
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: openweathermap.org

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