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Swimming

Overview

0,75
km
Distance
40:20
Time
40:20
Elapsed time
5:23
/100m
Pace
499
kcal
Energy
67
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 0,30 km 8:13 2:44/100m +1:35/100m
3. 0,10 km 7:02 7:02/100m -2:43/100m
5. 0,05 km 3:54 7:48/100m -3:29/100m
7. 0,10 km 2:32 2:32/100m +1:47/100m
9. 0,10 km 3:21 3:21/100m +0:58/100m
11. 0,10 km 7:20 7:20/100m -3:01/100m
Average (active) 4:19/100m +1:04/100m
Average (total) 5:23/100m

Lanes

Distance Time Swolf Strokes Type
1. 25m 0:39 58 19 Freestyle
2. 50m 0:41 59 18 Freestyle
3. 75m 0:41 59 18 Freestyle
4. 100m 0:43 61 18 Freestyle
5. 125m 0:41 58 17 Freestyle
6. 150m 0:41 58 17 Freestyle
7. 175m 0:39 56 17 Freestyle
8. 200m 0:38 54 16 Freestyle
9. 225m 0:39 55 16 Freestyle
10. 250m 0:40 56 16 Freestyle
11. 275m 0:41 55 14 Freestyle
12. 300m 0:49 66 17 Freestyle
13. 325m 2:18 138 0 Freestyle
14. 350m 1:46 106 0 Drill
15. 375m 1:46 106 0 Drill
16. 400m 1:46 106 0 Drill
17. 425m 1:46 106 0 Drill
18. 450m 0:41 41 0 Freestyle
19. 475m 1:57 117 0 Drill
20. 500m 1:57 117 0 Drill
21. 525m 0:47 47 0 Freestyle
22. 550m 0:28 57 29 Freestyle
23. 575m 0:53 75 22 Freestyle
24. 600m 0:35 50 15 Freestyle
25. 625m 0:36 52 16 Freestyle
26. 650m 2:09 129 0 Freestyle
27. 675m 0:47 71 24 Back
28. 700m 0:49 72 23 Back
29. 725m 0:47 66 19 Back
30. 750m 0:58 83 25 Back
31. 775m 2:04 124 0 Freestyle
32. 800m 1:50 110 0 Drill
33. 825m 1:50 110 0 Drill
34. 850m 1:50 110 0 Drill
35. 875m 1:50 110 0 Drill

Pace data

5:23
/100m
avg. Pace
1,1
km/h
avg. Speed

Miscellaneous

07.11.2017
Date
13
 RPE
25
rpm
Stroke rate
376
Total strokes
80
Swolf
25
m
Pool length
#arreglado
Tags

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