Laufen

Overview

30,00

Distance

3:00:36

Time

3:07:55

Elapsed time

6:01

/km

Pace

137

bpm

avg. Heart rate

193

bpm

max. Heart rate

2 052

kcal

Energy

53,94

VO2max

208

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,61 km	35:24	6:19/km	-0:03/km
2.	4,39 km	27:44	6:19/km	-0:04/km
3.	5,00 km	35:44	7:09/km	-0:53/km
4.	5,00 km	31:39	6:20/km	-0:04/km
5.	5,00 km	32:23	6:29/km	-0:13/km
6.	5,00 km	24:55	4:59/km	+1:17/km
	Average (total)		6:16/km

Distance	Time	Pace	bpm	elev.
1,00km	6:05	6:05/km	128bpm	+1/-4
1,00km	6:17	6:17/km	129bpm	+0/-2
1,00km	6:17	6:17/km	125bpm	+11/-4
1,00km	6:11	6:11/km	129bpm	+2/-0
1,00km	6:11	6:11/km	131bpm	+0/-0
1,00km	6:13	6:13/km	134bpm	+2/-4
1,00km	6:14	6:14/km	133bpm	+0/-7
1,00km	6:20	6:20/km	131bpm	+4/-3
1,00km	6:08	6:08/km	130bpm	+4/-0
1,00km	6:15	6:16/km	132bpm	+7/-4
1,00km	6:16	6:16/km	130bpm	+1/-0
1,00km	6:09	6:08/km	132bpm	+0/-4
1,00km	6:17	6:17/km	132bpm	+4/-6
1,00km	5:56	5:56/km	127bpm	+0/-2
1,00km	6:33	6:33/km	131bpm	+4/-3
1,00km	6:13	6:14/km	135bpm	+8/-1
1,00km	6:13	6:13/km	135bpm	+0/-0
1,00km	6:14	6:14/km	135bpm	+0/-1
1,00km	6:12	6:12/km	134bpm	+0/-6
1,00km	6:16	6:16/km	135bpm	+6/-4
1,00km	6:09	6:09/km	140bpm	+0/-0
1,00km	6:15	6:15/km	138bpm	+0/-0
1,00km	6:19	6:19/km	145bpm	+5/-0
1,00km	6:10	6:10/km	142bpm	+4/-8
1,00km	6:16	6:16/km	140bpm	+4/-6
1,00km	5:01	5:01/km	163bpm	+0/-1
1,00km	4:58	4:58/km	166bpm	+8/-2
1,00km	4:57	4:57/km	164bpm	+2/-0
1,00km	5:01	5:02/km	155bpm	+0/-1
1,00km	5:00	4:59/km	156bpm	+5/-8

Heart rate data

137

bpm

avg. Heart rate

193

bpm

max. Heart rate

2 052

kcal

Energy

208

TRIMP

+3,5

Pa:Hr

40,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 48 %HRmax	0,7 %	1:17	0,19 km	-	6:50/km
Zone 2 < 140 bpm / 67 %HRmax	73,4 %	2:12:29	21,31 km	-	6:13/km
Zone 3 < 160 bpm / 76 %HRmax	18,5 %	33:25	5,82 km	-	5:45/km
Zone 4 < 180 bpm / 86 %HRmax	7,2 %	12:55	2,59 km	-	4:59/km
Zone 5 ≥ 181 bpm / 86 %HRmax	0,3 %	0:30	0,10 km	-	5:13/km

Pace data

6:01

/km

avg. Pace

10,0

km/h

avg. Speed

6:00

/km

avg. GAP

53,94

Effective VO₂max

1,01 / 5:56

/km

VI / xPace

1,02 / 5:54

/km

VI / xGAP

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,1 %	25:23	3,61 km	63 %	-
Zone 2 6:30/km - 6:01/km	52,3 %	1:34:29	15,15 km	64 %	-
Zone 3 6:00/km - 5:31/km	19,1 %	34:34	5,93 km	64 %	-
Zone 4 5:30/km - 5:01/km	6,7 %	12:02	2,31 km	75 %	-
Zone 5 5:00/km - 4:31/km	7,2 %	13:05	2,71 km	76 %	-
Zone 6 4:30/km - 4:01/km	0,5 %	0:50	0,19 km	74 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	63 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,1 %	0:12	0,11 km	60 %	-

Course and elevation data

30,00

Distance

+84/-84

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,05

Uphill Efficiency

1,00

Downhill Efficiency

0,56

avg. Gradient

30,84

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

170

spm

Cadence (Running)

0,98

Stride length

30702

Total steps

Miscellaneous

07.11.2017

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 227

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:02	0:01	130 bpm	±0 bpm =	130 bpm
2.	14:16	0:18	130 bpm	+2 bpm =	132 bpm
3.	26:06	0:12	128 bpm	+1 bpm =	129 bpm
4.	46:03	0:12	130 bpm	+1 bpm =	131 bpm
5.	56:04	0:15	132 bpm	-1 bpm =	131 bpm
6.	1:21:40	0:01	138 bpm	+1 bpm =	139 bpm
7.	1:22:59	0:16	131 bpm	±0 bpm =	131 bpm
8.	1:23:07	0:49	132 bpm	-24 bpm =	108 bpm
9.	1:23:08	0:07	108 bpm	-6 bpm =	102 bpm
10.	1:23:09	0:08	102 bpm	-5 bpm =	97 bpm
11.	1:23:10	0:12	97 bpm	-3 bpm =	94 bpm
12.	1:23:11	0:23	94 bpm	±0 bpm =	94 bpm
13.	1:23:14	0:45	95 bpm	+5 bpm =	100 bpm
14.	1:23:16	0:15	100 bpm	-3 bpm =	97 bpm
15.	1:23:20	0:14	97 bpm	-2 bpm =	95 bpm
16.	1:23:31	0:35	96 bpm	+26 bpm =	122 bpm
17.	1:23:32	0:09	122 bpm	-5 bpm =	117 bpm
18.	1:23:38	0:06	113 bpm	+10 bpm =	123 bpm
19.	1:27:57	0:35	120 bpm	+6 bpm =	126 bpm
20.	2:00:00	0:30	134 bpm	+8 bpm =	142 bpm
21.	2:11:56	0:17	128 bpm	+1 bpm =	129 bpm
22.	2:28:56	0:33	147 bpm	-7 bpm =	140 bpm
23.	2:32:39	0:26	144 bpm	-11 bpm =	133 bpm
		7:19