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Laufen

Overview

10,00
km
Distance
45:01
Time
45:01
Elapsed time
4:30
/km
Pace
169
bpm
avg. Heart rate
196
bpm
max. Heart rate
763
kcal
Energy
58,73
 VO2max
97
 TRIMP
28
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:35 4:35/km -0:06/km
2. 1,00 km 4:34 4:34/km -0:05/km
3. 1,00 km 4:34 4:34/km -0:05/km
4. 1,00 km 4:34 4:34/km -0:05/km
5. 1,00 km 4:35 4:35/km -0:06/km
6. 1,00 km 4:31 4:31/km -0:02/km
7. 1,00 km 4:29 4:29/km -0:00/km
8. 1,00 km 4:27 4:27/km +0:02/km
9. 1,00 km 4:27 4:27/km +0:02/km
10. 1,00 km 4:05 4:05/km +0:24/km
11. 0,00 km 0:00 0:00/km +4:29/km
Average (total) 4:29/km

Heart rate data

169
bpm
avg. Heart rate
80
%
avg. Heart rate
196
bpm
max. Heart rate
93
%
max. Heart rate
763
kcal
Energy
97
 TRIMP
-0,8
%
 Pa:Hr
64,6
ml/kg
 Peak Epoc

Pace data

4:30
/km
avg. Pace
13,3
km/h
avg. Speed
4:29
/km
 avg. GAP
58,73
Effective VO2max
1,00 / 4:30
/km
 VI / xPace
1,00 / 4:29
/km
 VI / xGAP
1,03
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
+28/-24
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,52
%
avg. Gradient
10,28
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (Running)
1,28
m
Stride length
7833
Total steps

Miscellaneous

10.11.2017
Date
fair
Weather condition
6
°C
Temperature
5
°C
Dew Point
1
km/h
Wind speed
SW / 207
°
Wind direction
95
%
Humidity
1024
hpa
Pressure
3
°C
Wind chill factor
5
°C
Heat index

Source of weather data: Powered by Dark Sky

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