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Langer Lauf

Composite data

17,54

km

Distance

1:36:43

Time

5:31

/km

avg. Pace

10,9

km/h

avg. Speed

5:30

/km

avg. GAP

18,85

km

Km-effort

0,94

Aerobic Efficiency

1,01 / 5:27

/km

VI / xPace

1,01 / 5:27

/km

VI / xGAP

151

bpm

avg. Heart rate

84

%

avg. Heart rate

163

bpm

max. Heart rate

91

%

max. Heart rate

1 346

kcal

Energy

+1,8

%

Pa:Hr

+71,4

%

Pw:Hr

1:36:43

Elapsed time

+131/-130

m

Ascent/Descent

1,49

%

avg. Gradient

24

%

Percentage hilly

Sibbersdorfer, Großer und Kleiner Eutiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,8 %	2:44	0,40 km	86 %	100 W
Zone 2 6:30/km - 6:01/km	9,1 %	8:47	1,39 km	84 %	29 W
Zone 3 6:00/km - 5:31/km	42,1 %	40:44	7,10 km	84 %	52 W
Zone 4 5:30/km - 5:01/km	35,8 %	34:39	6,54 km	83 %	32 W
Zone 5 5:00/km - 4:31/km	8,7 %	8:27	1,78 km	84 %	33 W
Zone 6 4:30/km - 4:01/km	1,4 %	1:20	0,31 km	83 %	26 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	59 %	18 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	0:01	0,01 km	59 %	6 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 78 %HRmax	1,9 %	1:48	0,35 km	12 W	5:05/km
Zone 3 < 160 bpm / 89 %HRmax	94,6 %	1:31:28	16,55 km	41 W	5:32/km
Zone 4 < 180 bpm / 100 %HRmax	3,6 %	3:27	0,63 km	94 W	5:27/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:14	5:14/km	+0:12/km
2.	1,00 km	5:40	5:40/km	-0:14/km
3.	1,00 km	5:18	5:18/km	+0:08/km
4.	1,00 km	5:33	5:33/km	-0:07/km
5.	1,00 km	5:30	5:30/km	-0:04/km
6.	1,00 km	5:28	5:28/km	-0:02/km
7.	1,00 km	5:30	5:30/km	-0:04/km
8.	1,00 km	5:28	5:28/km	-0:02/km
9.	1,00 km	5:26	5:26/km	+0:00/km
10.	1,00 km	5:17	5:17/km	+0:09/km
11.	1,00 km	5:29	5:29/km	-0:03/km
12.	1,00 km	5:13	5:13/km	+0:13/km
13.	1,00 km	5:35	5:35/km	-0:09/km
14.	1,00 km	5:34	5:34/km	-0:08/km
15.	1,00 km	5:19	5:19/km	+0:07/km
16.	1,00 km	5:38	5:38/km	-0:12/km
17.	1,00 km	5:32	5:32/km	-0:06/km
18.	0,54 km	2:34	4:47/km	+0:39/km
	Average (total)		5:26/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:14	5:17/km	142bpm	43W	+3/-11
0,98km	5:41	5:47/km	147bpm	48W	+7/-0
1,00km	5:25	5:25/km	146bpm	16W	+0/-16
1,01km	5:40	5:37/km	148bpm	28W	+5/-0
1,00km	5:34	5:34/km	151bpm	43W	+8/-4
1,00km	5:31	5:32/km	150bpm	35W	+9/-11
0,99km	5:33	5:36/km	150bpm	32W	+8/-6
1,01km	5:35	5:31/km	157bpm	140W	+19/-6
1,00km	5:30	5:29/km	156bpm	92W	+20/-21
0,99km	5:20	5:23/km	147bpm	40W	+2/-13
1,00km	5:35	5:35/km	150bpm	32W	+6/-9
1,00km	5:19	5:18/km	154bpm	31W	+4/-10
1,00km	5:40	5:41/km	155bpm	51W	+17/-5
1,00km	5:40	5:41/km	152bpm	26W	+4/-0
1,01km	5:26	5:22/km	151bpm	42W	+9/-13
1,00km	5:41	5:40/km	149bpm	27W	+6/-11
0,99km	5:34	5:39/km	155bpm	58W	+18/-4
0,56km	2:45	4:56/km	157bpm	31W	+3/-9

Power data

46

W

avg. Power

0,54

W/kg

Specific power

529

W

xPower

11,50

Variability Index

5,55

Running Effectiveness

3,94

Efficiency Index

0,28

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,4 %	1:28:22	16,06 km	84 %	5:30/km
Zone 2 101 W - 200 W	3,5 %	3:22	0,59 km	83 %	5:43/km
Zone 3 201 W - 300 W	2,0 %	1:57	0,35 km	84 %	5:39/km
Zone 4 301 W - 400 W	1,3 %	1:17	0,24 km	84 %	5:24/km
Zone 5 401 W - …	1,8 %	1:45	0,31 km	86 %	5:44/km

Running Dynamics

170

spm

Cadence (Running)

1,07

m

Stride length

16442

Total steps

Miscellaneous

12.11.2017

Date

11:15

Time of day

14

RPE

cloudy

Weather condition

4

°C

Temperature

3

°C

Dew Point

8

km/h

Wind speed

SW / 235

°

Wind direction

93

%

Humidity

999

hpa

Pressure

0

°C

Wind chill factor

3

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Source of weather data: Powered by Dark Sky

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