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Langer Lauf

Composite data

17.54
km
Distance
1:36:43
Time
5:31
/km
avg. Pace
10.9
km/h
avg. Speed
5:29
/km
 avg. GAP
43.00
Effective VO2max
195
 TRIMP
151
bpm
avg. Heart rate
84
%
avg. Heart rate
163
bpm
max. Heart rate
91
%
max. Heart rate
1,346
kcal
Energy
1:36:43
Elapsed time
+131/-130
m
Ascent/Descent
0.75
%
avg. Gradient
0.0
Climb Score
24
%
Percentage hilly
Sibbersdorfer, Großer und Kleiner Eutiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:14 5:14/km +0:12/km
2. 1.00 km 5:40 5:40/km -0:14/km
3. 1.00 km 5:18 5:18/km +0:08/km
4. 1.00 km 5:33 5:33/km -0:07/km
5. 1.00 km 5:30 5:30/km -0:04/km
6. 1.00 km 5:28 5:28/km -0:02/km
7. 1.00 km 5:30 5:30/km -0:04/km
8. 1.00 km 5:28 5:28/km -0:02/km
9. 1.00 km 5:26 5:26/km +0:00/km
10. 1.00 km 5:17 5:17/km +0:09/km
11. 1.00 km 5:29 5:29/km -0:03/km
12. 1.00 km 5:13 5:13/km +0:13/km
13. 1.00 km 5:35 5:35/km -0:09/km
14. 1.00 km 5:34 5:34/km -0:08/km
15. 1.00 km 5:19 5:19/km +0:07/km
16. 1.00 km 5:38 5:38/km -0:12/km
17. 1.00 km 5:32 5:32/km -0:06/km
18. 0.54 km 2:34 4:47/km +0:39/km
Average (total) 5:26/km

Power data

42
W
avg. Power
0.50
W/kg
Specific power
6.07
 Running Effectiveness
4.32
 Efficiency Index
0.28
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
1.07
m
Stride length
16442
Number of steps

Miscellaneous

12.11.2017
Date
11:15
Time of day
14
 RPE
cloudy
Weather condition
4
°C
Temperature
8
km/h
Wind speed
SW / 235
°
Wind direction
93
%
Humidity
999
hpa
Pressure
0
°C
Wind chill factor
3
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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