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Dauerlauf

Overview

7,45
km
Distance
29:45
Time
33:45
Elapsed time
4:00
/km
Pace
172
bpm
avg. Heart rate
179
bpm
max. Heart rate
499
kcal
Energy
55,31
 VO2max
71
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:54 3:54/km +0:06/km
2. 1,00 km 3:58 3:58/km +0:02/km
3. 1,00 km 4:07 4:07/km -0:07/km
4. 1,00 km 3:56 3:56/km +0:04/km
5. 1,00 km 4:01 4:01/km -0:01/km
6. 1,00 km 4:01 4:01/km -0:01/km
7. 1,00 km 3:57 3:57/km +0:03/km
8. 0,45 km 1:51 4:08/km -0:09/km
Average (total) 4:00/km

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
499
kcal
Energy
71
 TRIMP
3,7
 Training Effect
-0,3
%
 Pa:Hr
69,7
ml/kg
 Peak Epoc

Pace data

4:00
/km
avg. Pace
15,0
km/h
avg. Speed
3:59
/km
 avg. GAP
55,31
Effective VO2max
1,01 / 3:57
/km
 VI / xPace
1,01 / 3:56
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

7,45
km
Distance
0,0
Climb Score
3
%
 Percentage hilly
1,04
 Uphill Efficiency
0,00
%
avg. Gradient
7,45
km
Km-effort

Running Dynamics

166
spm
Cadence (Running)
1,51
m
Stride length
4939
Total steps

Miscellaneous

11.11.2017
Date
rainy
Weather condition
4
°C
Temperature
5
km/h
Wind speed
W / 250
°
Wind direction
0
°C
Wind chill factor
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3,9
lnRMSSD
353
ms
avg. R-R interval
50
ms
RMSSD
49
ms
SDSD
50
ms
SDNN
8
ms
5 min-SDNN
1,1
%
pNN50
1,1
%
pNN20
12,5
%
Anomalies

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