Sign up now

Dauerlauf

Overview

7,45
km
Distance
29:45
Time
33:45
Elapsed time
4:00
/km
avg. Pace
172
bpm
avg. Heart rate
179
bpm
max. Heart rate
499
kcal
Energy
58.43
VO2max
71
TRIMP
65
m
Elevation

Course

Heartrate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
499
kcal
Energy
71
TRIMP
3.7
Training Effect

Pace data

4:00
/km
avg. Pace
15,0
 km/h
avg. Speed
58.43
Effective VO2max

Elevation data

7,45
km
Distance
65
m
Elevation
0.87
%
avg. Gradient
+64/-65
m
Elevation up/down
0.0
Climb Score
3
%
Percentage hilly

Laps

DistanceTimePacediff
1.1,00 km3:543:54/km+0:06/km
2.1,00 km3:583:58/km+0:02/km
3.1,00 km4:074:07/km-0:07/km
4.1,00 km3:563:56/km+0:04/km
5.1,00 km4:014:01/km-0:01/km
6.1,00 km4:014:01/km-0:01/km
7.1,00 km3:573:57/km+0:03/km
8.0,45 km1:514:08/km-0:09/km
Average (total): 4:00/km

Running Dynamics

166
spm
Cadence (running)
1.51
m
Stride length
4939
Number of steps

Miscellaneous

11.11.2017
Date
16:37
Time of day
rainy
Weather condition
4
°C
Temperature
5
km/h
Wind Speed
W / 250
°
Wind Degree
88
%
Humidity
1003
hpa
Pressure
-
°C
Wind chill factor
2.8
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

3.9
lnRMSSD
353
ms
avg. R-R interval
50
ms
RMSSD
49
ms
SDSD
50
ms
SDNN
8
ms
5 min-SDANN
1.1
%
pNN50
1.1
%
pNN20
12.5
%
Anomalies

Glossary  · Help and support ·  Forum  ·  Donate & Support the project  ·  Translation  ·  Blog  ·  Impress © 2017 RUNALYZE Team