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Bieg tempowy

Overview

5,28
km
Distance
26:38
Time
26:38
Elapsed time
5:03
/km
Pace
159
bpm
avg. Heart rate
183
bpm
max. Heart rate
331
kcal
Energy
50,14
 VO2max
58
 TRIMP
8
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:20 5:20/km -0:17/km
2. 1,00 km 4:45 4:45/km +0:18/km
3. 1,00 km 5:06 5:06/km -0:03/km
4. 1,00 km 5:06 5:06/km -0:03/km
5. 1,00 km 4:27 4:27/km +0:36/km
6. 0,28 km 1:54 6:52/km -1:49/km
Average (total) 5:03/km

Heart rate data

159
bpm
avg. Heart rate
82
%
avg. Heart rate
183
bpm
max. Heart rate
94
%
max. Heart rate
331
kcal
Energy
58
 TRIMP
3,5
 Training Effect
+8,1
%
 Pa:Hr
81,3
ml/kg
 Peak Epoc

Pace data

5:03
/km
avg. Pace
11,9
km/h
avg. Speed
5:02
/km
 avg. GAP
50,14
Effective VO2max
1,02 / 4:57
/km
 VI / xPace
1,02 / 4:56
/km
 VI / xGAP
0,98
 Aerobic Efficiency

Course and elevation data

5,28
km
Distance
+8/-8
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,30
%
avg. Gradient
5,36
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
1,18
m
Stride length
4474
Total steps

Miscellaneous

12.11.2017
Date
rainy
Weather condition
2
°C
Temperature
0
°C
Dew Point
6
km/h
Wind speed
E / 107
°
Wind direction
89
%
Humidity
999
hpa
Pressure
-2
°C
Wind chill factor
1
°C
Heat index
New Balance Fresh Foam Zante V2 (2016)
Buty
Garmin Forerunner 230
Device

Source of weather data: Powered by Dark Sky

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