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Bieg tempowy

Overview

5,28
km
Distance
26:38
Time
26:38
Elapsed time
5:03
/km
avg. Pace
159
bpm
avg. Heart rate
183
bpm
max. Heart rate
331
kcal
Energy
50.14
VO2max
58
TRIMP
8
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km5:205:20/km-0:17/km
2.1,00 km4:454:45/km+0:18/km
3.1,00 km5:065:06/km-0:03/km
4.1,00 km5:065:06/km-0:03/km
5.1,00 km4:274:27/km+0:36/km
6.0,28 km1:546:52/km-1:49/km
Average (total): 5:03/km

Heartrate data

159
bpm
avg. Heart rate
82
%
avg. Heart rate
183
bpm
max. Heart rate
94
%
max. Heart rate
331
kcal
Energy
58
TRIMP
3.5
Training Effect

Pace data

5:03
/km
avg. Pace
11,9
 km/h
avg. Speed
50.14
Effective VO2max

Course and elevation data

5,28
km
Distance
8
m
Elevation
0.15
%
avg. Gradient
+8/-8
m
Elevation up/down
0.0
Climb Score
0
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (running)
1.18
m
Stride length
4474
Number of steps

Miscellaneous

12.11.2017
Date
19:26
Time of day
rainy
Weather condition
2
°C
Temperature
6
km/h
Wind Speed
E / 107
°
Wind Degree
89
%
Humidity
999
hpa
Pressure
-2
°C
Wind chill factor
0.6
°C
Heat index
New Balance Fresh Foam Zante V2 (2016)
Buty

Notes:
Kostki były zimne i sztywne w skarpetach Ekiden. Muszę brać dłuższe Eliofeel.

Source of weather data: Powered by Dark Sky

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