Wettkampf: KiniTrail, Teil 1

Overview

7,52

Distance

1:07:24

Time

1:07:24

Elapsed time

8:58

/km

Pace

140

bpm

avg. Heart rate

164

bpm

max. Heart rate

779

kcal

Energy

25,61

VO2max

123

TRIMP

260

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:05	6:05/km	+2:53/km
2.	0,94 km	6:45	7:13/km	+1:44/km
3.	1,00 km	7:09	7:09/km	+1:49/km
4.	1,00 km	7:20	7:20/km	+1:38/km
5.	1,00 km	8:44	8:44/km	+0:14/km
6.	1,00 km	9:27	9:27/km	-0:29/km
7.	1,00 km	10:13	10:13/km	-1:15/km
8.	0,59 km	11:41	19:52/km	-10:55/km
	Average (total)		8:58/km

Distance	Time	Pace	bpm	elev.
0,99km	6:00	6:05/km	139bpm	+32/-19
1,01km	7:12	7:09/km	144bpm	+26/-5
1,00km	7:11	7:10/km	150bpm	+38/-10
0,99km	7:17	7:21/km	153bpm	+38/-18
1,01km	8:53	8:53/km	151bpm	+39/-32
1,00km	9:21	9:23/km	136bpm	+30/-17
1,00km	10:29	10:32/km	142bpm	+63/-66
0,53km	11:01	21:01/km	117bpm	+0/-8

Heart rate data

140

bpm

avg. Heart rate

164

bpm

max. Heart rate

779

kcal

Energy

123

TRIMP

3,6

Training Effect

+36,6

Pa:Hr

66,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 56 %HRmax	0,6 %	0:25	0,01 km	-	66:53/km
Regeneration R < 106 bpm / 60 %HRmax	2,5 %	1:41	0,04 km	-	46:29/km
GA 1 < 133 bpm / 75 %HRmax	17,8 %	12:01	0,74 km	-	16:20/km
GA 2 < 151 bpm / 85 %HRmax	62,4 %	42:03	5,24 km	-	8:01/km
E + S ≥ 152 bpm / 85 %HRmax	16,7 %	11:14	1,50 km	-	7:29/km

Pace data

8:58

/km

avg. Pace

6,7

km/h

avg. Speed

8:29

/km

avg. GAP

25,61

Effective VO₂max

1,13 / 7:57

/km

VI / xPace

1,18 / 7:12

/km

VI / xGAP

0,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	74,9 %	50:29	4,63 km	78 %	-
Zone 2 6:30/km - 6:01/km	14,2 %	9:33	1,54 km	81 %	-
Zone 3 6:00/km - 5:31/km	7,6 %	5:06	0,89 km	81 %	-
Zone 4 5:30/km - 5:01/km	2,3 %	1:34	0,30 km	79 %	-
Zone 5 5:00/km - 4:31/km	0,9 %	0:38	0,14 km	80 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:02	0,01 km	84 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:02	0,01 km	83 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

7,52

Distance

+260/-170

Ascent/Descent

3,4

Climb Score

Percentage hilly

1,18

Uphill Efficiency

0,74

Downhill Efficiency

327

Vm/h

VAM

5,72

avg. Gradient

10,12

Km-effort

Schwangau - Füssen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

148

spm

Cadence (Running)

0,75

Stride length

9975

Total steps

Miscellaneous

11.11.2017

Date

07:52

Time of day

rainy

Weather condition

°C

Temperature

km/h

Wind speed

W / 273

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf, #Hügelig, #Trail