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Wettkampf: Winterlaufserie Nürnberg - 1

Overview

10.00
km
Distance
40:14
Time
40:14
Elapsed time
4:01
/km
Pace
590
kcal
Energy
172
 TRIMP
69
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 3:41 3:41/km +0:20/km
2. 1.00 km 3:57 3:57/km +0:04/km
3. 1.00 km 3:56 3:56/km +0:05/km
4. 1.00 km 4:02 4:02/km -0:01/km
5. 1.00 km 4:02 4:02/km -0:01/km
6. 1.00 km 4:08 4:08/km -0:07/km
7. 1.00 km 4:13 4:13/km -0:12/km
8. 1.00 km 4:11 4:11/km -0:10/km
9. 1.00 km 4:12 4:12/km -0:11/km
10. 1.00 km 3:52 3:52/km +0:09/km
Average (total) 4:01/km
 
1st/2nd Half
4.96 km 19:30 3:56/km -0:06/km
4.96 km 20:42 4:10/km +0:09/km

Pace data

4:01
/km
avg. Pace
14.9
km/h
avg. Speed

Course and elevation data

10.00
km
Distance
+69/-68
m
Ascent/Descent
0.69
%
avg. Gradient

Elevation data were corrected.

Running Dynamics

176
spm
Cadence (Running)
1.41
m
Stride length
7081
Number of steps

Miscellaneous

12.11.2017
Date
10:01
Time of day
20
 RPE
changeable
Weather condition
4
°C
Temperature
4
km/h
Wind speed
SE / 114
°
Wind direction
38
%
Humidity
1005
hpa
Pressure
0
°C
Wind chill factor
1
°C
Heat index
Hoka Arahi
Laufschuhe
Polar V800
Device

Race Result Winterlaufserie Nürnberg I

  • Official distance: 10.0 km
  • Official time: 40:14
  • Effective VO2max: 51.59
  • Age grade: 66.63 %
  • Place overall: 21. of 174
  • Place age group: 4. of 21
  • Place gender: 20. of 111

Source of weather data: Powered by Dark Sky

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