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Wettkampf: Winterlaufserie Nürnberg - 1

Overview

10,00
km
Distance
40:14
Time
40:14
Elapsed time
4:01
/km
avg. Pace
590
kcal
Energy
172
 TRIMP
69
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km3:413:41/km+0:20/km
2.1,00 km3:573:57/km+0:04/km
3.1,00 km3:563:56/km+0:05/km
4.1,00 km4:024:02/km-0:01/km
5.1,00 km4:024:02/km-0:01/km
6.1,00 km4:084:08/km-0:07/km
7.1,00 km4:134:13/km-0:12/km
8.1,00 km4:114:11/km-0:10/km
9.1,00 km4:124:12/km-0:11/km
10.1,00 km3:523:52/km+0:09/km
Average (total): 4:01/km
 
1st/2nd Half
4,97 km 19:31 3:56/km +0:07/km
4,96 km 20:42 4:10/km -0:07/km

Pace data

4:01
/km
avg. Pace
14,9
 km/h
avg. Speed

Course and elevation data

10,00
km
Distance
69
m
Elevation
0.69
%
avg. Gradient
+69/-68
m
Elevation up/down
0.0
Climb Score
23
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

176
spm
Cadence (running)
1.41
m
Stride length
7081
Number of steps

Miscellaneous

12.11.2017
Date
10:01
Time of day
20
RPE
changeable
Weather condition
4
°C
Temperature
4
km/h
Wind Speed
SE / 114
°
Wind Degree
38
%
Humidity
1005
hpa
Pressure
-
°C
Wind chill factor
1.5
°C
Heat index
Hoka Arahi
Laufschuhe

Race Result: Winterlaufserie Nürnberg I

  • Official distance: 10,00 km
  • Official time: 40:14
  • Effective VO2max: 51.59
  • Place overall: 21. of 174
  • Place age group: 4. of 21
  • Place gender: 20. of 111

Source of weather data: Powered by Dark Sky

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