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Easy: E+4*8sHS+6ST

Overview

10,02
km
Distance
51:18
Time
51:18
Elapsed time
5:07
/km
Pace
134
bpm
avg. Heart rate
177
bpm
max. Heart rate
526
kcal
Energy
54,70
 VO2max
73
 TRIMP
4
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:58 4:58/km +0:09/km
2. 1,00 km 4:54 4:54/km +0:13/km
3. 1,00 km 4:55 4:55/km +0:12/km
4. 1,00 km 4:52 4:52/km +0:15/km
5. 1,00 km 5:37 5:37/km -0:30/km
6. 1,00 km 6:04 6:04/km -0:57/km
7. 1,00 km 5:06 5:06/km +0:01/km
8. 1,00 km 5:11 5:11/km -0:04/km
9. 1,00 km 4:48 4:48/km +0:19/km
10. 1,00 km 4:43 4:43/km +0:24/km
11. 0,02 km 0:09 6:49/km -1:42/km
Average (total) 5:07/km

Heart rate data

134
bpm
avg. Heart rate
69
%
avg. Heart rate
177
bpm
max. Heart rate
91
%
max. Heart rate
526
kcal
Energy
73
 TRIMP
+11,3
%
 Pa:Hr
29,5
ml/kg
 Peak Epoc

Pace data

5:07
/km
avg. Pace
11,7
km/h
avg. Speed
5:07
/km
 avg. GAP
54,70
Effective VO2max
1,03 / 4:59
/km
 VI / xPace
1,03 / 4:59
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

10,02
km
Distance
+4/-6
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,10
%
avg. Gradient
10,06
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

178
spm
Cadence (Running)
1,10
m
Stride length
9131
Total steps

Miscellaneous

13.11.2017
Date
fair
Weather condition
6
°C
Temperature
4
°C
Dew Point
6
km/h
Wind speed
W / 265
°
Wind direction
90
%
Humidity
1019
hpa
Pressure
3
°C
Wind chill factor
5
°C
Heat index
Garmin vívoactive HR
Device

Source of weather data: Powered by Dark Sky

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