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Easy: E+4*8sHS+6ST

Overview

10,02
km
Distance
51:18
Time
51:18
Elapsed time
5:07
/km
avg. Pace
134
bpm
avg. Heart rate
177
bpm
max. Heart rate
526
kcal
Energy
55.84
VO2max
73
TRIMP
6
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:584:58/km+0:09/km
2.1,00 km4:544:54/km+0:13/km
3.1,00 km4:554:55/km+0:12/km
4.1,00 km4:524:52/km+0:15/km
5.1,00 km5:375:37/km-0:30/km
6.1,00 km6:046:04/km-0:57/km
7.1,00 km5:065:06/km+0:01/km
8.1,00 km5:115:11/km-0:04/km
9.1,00 km4:484:48/km+0:19/km
10.1,00 km4:434:43/km+0:24/km
11.0,02 km0:096:49/km-1:42/km
Average (total): 5:07/km

Heartrate data

134
bpm
avg. Heart rate
71
%
avg. Heart rate
177
bpm
max. Heart rate
94
%
max. Heart rate
526
kcal
Energy
73
TRIMP

Pace data

5:07
/km
avg. Pace
11,7
 km/h
avg. Speed
55.84
Effective VO2max

Course and elevation data

10,02
km
Distance
6
m
Elevation
0.06
%
avg. Gradient
+4/-6
m
Elevation up/down
0.0
Climb Score
0
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

178
spm
Cadence (running)
1.10
m
Stride length
9131
Number of steps

Miscellaneous

13.11.2017
Date
18:30
Time of day
fair
Weather condition
6
°C
Temperature
6
km/h
Wind Speed
W / 265
°
Wind Degree
90
%
Humidity
1019
hpa
Pressure
3
°C
Wind chill factor
5
°C
Heat index

Source of weather data: Powered by Dark Sky

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