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Overview

3,90
km
Distance
23:13
Time
23:13
Elapsed time
5:57
/km
avg. Pace
149
bpm
avg. Heart rate
184
bpm
max. Heart rate
261
kcal
Energy
45.04
VO2max
41
TRIMP
20
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km5:445:44/km+0:13/km
2.1,00 km6:476:47/km-0:50/km
3.1,00 km6:306:30/km-0:33/km
4.0,82 km3:404:29/km+1:28/km
5.0,08 km0:326:26/km-0:28/km
Average (total): 5:57/km

Heartrate data

149
bpm
avg. Heart rate
76
%
avg. Heart rate
184
bpm
max. Heart rate
94
%
max. Heart rate
261
kcal
Energy
41
TRIMP
3.0
Training Effect

Pace data

5:57
/km
avg. Pace
10,1
 km/h
avg. Speed
45.04
Effective VO2max

Course and elevation data

3,90
km
Distance
20
m
Elevation
0.51
%
avg. Gradient
+20/-20
m
Elevation up/down
0.0
Climb Score
21
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

164
spm
Cadence (running)
1.02
m
Stride length
3808
Number of steps

Miscellaneous

14.11.2017
Date
10:54
Time of day
cloudy
Weather condition
3
°C
Temperature
21
km/h
Wind Speed
W / 280
°
Wind Degree
75
%
Humidity
1023
hpa
Pressure
-3
°C
Wind chill factor
1.3
°C
Heat index
New Balance Fresh Foam Zante V2 (2016)
Buty

Notes:
Częste przerwy ze względu na błoto. W Zante po błocie biega się jak po lodzie. Nie wliczam do średniego VO2max, za dużo przerw i dawno nie biegałem w terenie.

Source of weather data: openweathermap.org

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