Athlete page of pskosinski
 Sign up for free  Features

Bieg spokojny

Overview

3,90
km
Distance
23:13
Time
23:13
Elapsed time
5:57
/km
Pace
149
bpm
avg. Heart rate
184
bpm
max. Heart rate
261
kcal
Energy
45,04
 VO2max
41
 TRIMP
20
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 5:44 5:44/km +0:13/km
2. 1,00 km 6:47 6:47/km -0:50/km
3. 1,00 km 6:30 6:30/km -0:33/km
4. 0,82 km 3:40 4:29/km +1:28/km
5. 0,08 km 0:32 6:26/km -0:28/km
Average (total) 5:57/km
Heart rateHeart rate zones All

Heart rate data

149
bpm
avg. Heart rate
76
%
avg. Heart rate
184
bpm
max. Heart rate
94
%
max. Heart rate
261
kcal
Energy
41
 TRIMP
3,0
 Training Effect
+4,1
%
 Pa:Hr
62,1
ml/kg
 Peak Epoc
PacePace zones All

Pace data

5:57
/km
avg. Pace
10,1
km/h
avg. Speed
5:56
/km
 avg. GAP
45,04
Effective VO2max
1,06 / 5:37
/km
 VI / xPace
1,07 / 5:33
/km
 VI / xGAP
0,89
 Aerobic Efficiency

Course and elevation data

3,90
km
Distance
+20/-20
m
Ascent/Descent
0,0
Climb Score
21
%
 Percentage hilly
1,15
 Uphill Efficiency
0,96
 Downhill Efficiency
1,03
%
avg. Gradient
4,10
km
Km-effort

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

164
spm
Cadence (Running)
1,02
m
Stride length
3808
Total steps
Additional notesFit details (by file)

Miscellaneous

14.11.2017
Date
cloudy
Weather condition
3
°C
Temperature
-1
°C
Dew Point
21
km/h
Wind speed
W / 280
°
Wind direction
75
%
Humidity
1023
hpa
Pressure
-3
°C
Wind chill factor
1
°C
Heat index
New Balance Fresh Foam Zante V2 (2016)
Buty
Garmin Forerunner 230
Device

Source of weather data: openweathermap.org

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google